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#159: Yoga’s Foundational Trilogy: Exploring Tristana with Tim Feldmann

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Manage episode 374504083 series 2652803
Content provided by Kino MacGregor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kino MacGregor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

At the heart of our yoga practice, we engage mindfully with asanas to awaken the whispers of our subconscious and dive into layers unseen. Yet what is central to the symphony of ashtanga is the tristana method – a trilogy of asana, breath, and gaze. While it may be a simple structure for the mind to understand, truly how many years does mastery take?

Along with Tim, in this episode we explore how the interplay between conscious and subconscious worlds through tristana isn't a mere detail; it's the essence that anchors us in the rich traditions of yoga. We also meditate on the truth that with enough daily dedication, we can cultivate an inner sanctuary to welcome the merging of these worlds. To feel real peace. To bring ourselves home.

How is your journey of anchoring in tristana going? Let’s delve into the weaving together of the body, breath, and consciousness.

Start the journey now with your free 30-day membership on Omstars.com. Use code: PODCAST.

Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.

Don’t hesitate to get in touch with me at info@kinoyoga.com. If you want to share what you’ve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.

  continue reading

180 episodes

Artwork
iconShare
 
Manage episode 374504083 series 2652803
Content provided by Kino MacGregor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kino MacGregor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

At the heart of our yoga practice, we engage mindfully with asanas to awaken the whispers of our subconscious and dive into layers unseen. Yet what is central to the symphony of ashtanga is the tristana method – a trilogy of asana, breath, and gaze. While it may be a simple structure for the mind to understand, truly how many years does mastery take?

Along with Tim, in this episode we explore how the interplay between conscious and subconscious worlds through tristana isn't a mere detail; it's the essence that anchors us in the rich traditions of yoga. We also meditate on the truth that with enough daily dedication, we can cultivate an inner sanctuary to welcome the merging of these worlds. To feel real peace. To bring ourselves home.

How is your journey of anchoring in tristana going? Let’s delve into the weaving together of the body, breath, and consciousness.

Start the journey now with your free 30-day membership on Omstars.com. Use code: PODCAST.

Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.

Don’t hesitate to get in touch with me at info@kinoyoga.com. If you want to share what you’ve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.

  continue reading

180 episodes

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