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88 | The Art of Intentional Downtime: A Pep Talk for the Tired and Overworked
Manage episode 415454466 series 3485467
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Always tired? You are not alone. You are not crazy. We have good reason to be tired all the darn time. Tune in as I guide you through several reasons why we are all tired (cue society obsessed with productivity) and then give you a pep talk on how to design more intentional downtime for yourself this next month.
Speaking of downtime, I'll talk you through 4 different kinds of rest and help you determine which type of rest you most need right now. With summer just around the corner and lots of end of the school year activities filling up calendars, it's time to prioritize rest and downtime. You'll thank me later!
This isn't just about catching Z's; it's about crafting a sustainable rhythm that allows you to savor both your achievements and your well-deserved downtime. So whether you're listening on your commute or as you unwind from your day, let this episode be your invitation to redefine productivity and give yourself the gift of intentional rest.
This episode was inspired by the fantastic advice of Kendra Adachi from the Lazy Genius Podcasts.
- Ep 360: Pep Talk for the Perpetually Tired
- Ep 274: The 7 Kinds of Rest and How to Know Which One You Need
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Chapters
1. Perpetual Tiredness in a Hustle Culture (00:00:02)
2. Types of Rest and Its Importance (00:03:44)
96 episodes
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