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#45: 5 TIPS TO STAY HEALTHY DURING THE HOLIDAYS
Archived series ("Inactive feed" status)
When? This feed was archived on August 28, 2020 12:07 (). Last successful fetch was on May 21, 2020 18:05 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 245995991 series 2301323
Parties, junk food, oh my! The holidays don't have to mean we gain weight (in fact, we can lose weight!), and in this episode, Dan and Josie teach you their Top 5 tips to stay healthy during the holidays. If you haven't yet received Josie's 5-Step Guide to Counting Macros for Insulin Resistance (how she lost 12 lbs in 18 days), get it here: www.josienaikoi.com/5stepguide You can checkout my 21 Day Jumpstart Meal Plan & more here: https://www.josienaikoi.com/mealplan Don't forget to subscribe!
42 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on August 28, 2020 12:07 (). Last successful fetch was on May 21, 2020 18:05 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 245995991 series 2301323
Parties, junk food, oh my! The holidays don't have to mean we gain weight (in fact, we can lose weight!), and in this episode, Dan and Josie teach you their Top 5 tips to stay healthy during the holidays. If you haven't yet received Josie's 5-Step Guide to Counting Macros for Insulin Resistance (how she lost 12 lbs in 18 days), get it here: www.josienaikoi.com/5stepguide You can checkout my 21 Day Jumpstart Meal Plan & more here: https://www.josienaikoi.com/mealplan Don't forget to subscribe!
42 episodes
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