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Episode 12: Your Online Wellbeing Inside Out

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Manage episode 209682435 series 1417334
Content provided by Sonja Lewis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sonja Lewis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In a special summer edition of UIO, Nicola Morgan, author of 100 books and authority on the adolescent brain, talks with Sonja Lewis about what the brain has to do with our obsession with smart phones and being online all the time.

The author shares insight on why overdoing it might be breaking our concentration, robbing us of sleep and all the rest. But she doesn't leave it at that. She offers hot tips on how to put it all into perspective.

A podcast for teens and adults alike.

  continue reading

37 episodes

Artwork
iconShare
 
Manage episode 209682435 series 1417334
Content provided by Sonja Lewis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sonja Lewis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In a special summer edition of UIO, Nicola Morgan, author of 100 books and authority on the adolescent brain, talks with Sonja Lewis about what the brain has to do with our obsession with smart phones and being online all the time.

The author shares insight on why overdoing it might be breaking our concentration, robbing us of sleep and all the rest. But she doesn't leave it at that. She offers hot tips on how to put it all into perspective.

A podcast for teens and adults alike.

  continue reading

37 episodes

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