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Episode 2: Your Body Inside Out

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Manage episode 177701588 series 1417334
Content provided by Sonja Lewis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sonja Lewis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This episode talks about your body, specifically the importance of exercise and nutrition. Discover some remarkable facts about your growth and health as a teenage girl and how to make sense of it all with tips on the best foods to fuel your body. Also, find out how to keep your burgers and pizzas healthy. And have fun exercising, too.

  continue reading

37 episodes

Artwork
iconShare
 
Manage episode 177701588 series 1417334
Content provided by Sonja Lewis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sonja Lewis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This episode talks about your body, specifically the importance of exercise and nutrition. Discover some remarkable facts about your growth and health as a teenage girl and how to make sense of it all with tips on the best foods to fuel your body. Also, find out how to keep your burgers and pizzas healthy. And have fun exercising, too.

  continue reading

37 episodes

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