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How To Take Care Of Your Body During Tough Times

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Manage episode 262996565 series 1417334
Content provided by Sonja Lewis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sonja Lewis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Sonja Lewis chats with Hope Virgo, multi award winning body positivity campaigner, in a candid conversation about the importance of taking care of your body, especially during tough times.

The podcast offers teenage girls and women practical and useable info on how to stay positive under a dark cloud. From tiny steps to bolder ones, the podcast covers the importance of keeping the mind and body moving.

Also, the two women discuss managing social media. Essential listening for teenage girls and women!

  continue reading

37 episodes

Artwork
iconShare
 
Manage episode 262996565 series 1417334
Content provided by Sonja Lewis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sonja Lewis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Sonja Lewis chats with Hope Virgo, multi award winning body positivity campaigner, in a candid conversation about the importance of taking care of your body, especially during tough times.

The podcast offers teenage girls and women practical and useable info on how to stay positive under a dark cloud. From tiny steps to bolder ones, the podcast covers the importance of keeping the mind and body moving.

Also, the two women discuss managing social media. Essential listening for teenage girls and women!

  continue reading

37 episodes

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