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EP14: Julia Linn: 66 Year-Old Badass on Aging, Wellness, & No Excuses
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This episode with Julia Linn is about what’s possible at any age no matter the challenges or setbacks you’ve had! I had the privilege of talking with Julia who is 66 years old and is a fitness influencer, wellness expert, certified coach, author, motivational speaker, and a badass competition bodybuilder! She has reimagined what it is to be a senior citizen at age 66. Her story of transformation includes severe childhood diabetes, to almost dying at 34 from complications when a double organ transplant saved her life. At 48 a triple cardiac bypass, at 50 a thyroidectomy. Julia’s story will give you that kick-in-the-butt you need to never give up!
Julia has lived all over the world as a university professor and instead of retiring at 62, she decided to get fit, expressing gratitude for the gift of life the organ transplant gave her. The physical transformation was profound – but more so on the inside where you couldn’t see it. It led to bodybuilding competitions for 60+ and becoming a certified personal trainer and mindset coach.
Julia wants women in their 40s, 50s, 60s, and 70s to learn how to think differently about menopause, their bodies, and the toxic culture of weight loss. She is here to encourage, empower, and inspire you that it is never too late to meet the life and health goals you want to achieve!
CONNECT WITH CARLA:
Instagram: https://www.instagram.com/yourageisnotyourcage/
Instagram: https://www.instagram.com/adonorsstory/
Facebook: https://www.facebook.com/mrscarlaallen?mibextid=LQQJ4d
Website: https://carlaallen.com
Interested in being featured as a guest? Please email: carla@carlaallen.com
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CONNECT WITH JULIA:
Instagram https://www.instagram.com/dolphinine/?hl=en
Website: https://bodybeautylovelife.com/
YouTube: https://youtube.com/julialinn
LinkedIn: https://www.linkedin.com/in/julia-linn-06bb77251/
Facebook: https://www.facebook.com/profile.php?id=100087666122649
Be sure to check out Julia’s book:
“MY POWER DECADE: A Story of Mindset, Weight Loss, Muscle Gain, and Reclaiming Health After Age Sixty” on Amazon:
**DISCLAIMER: My guests and I are only here to provide support & educational information. We are not providing medical advice. We recommend that you work with holistic practitioners, functional medicine practitioners, and your primary care physician. Always seek medical guidance when you have a medical condition
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