Why people quit their health journey: This Episode Is Sponsored By Sharion Phelps Licensed Marriage and Individual Therapist. Www.eyeamtherapy.com

Your Best Lifestyles

Why people quit their health journey:

• Unrealistic expectations. People often start their health journey with unrealistic expectations about how quickly and easily they will see results. When this doesn't happen, they can become discouraged and give up.
• Lack of time. People who have busy schedules may find it difficult to make time for exercise and healthy eating.
• Lack of support. It can be helpful to have friends or family members who are also on a health journey, or to join a support group. Without support, it can be easier to give up.
• Injuries. If someone gets injured while exercising, it can derail their health journey and make it difficult to get back on track.
• Boredom. If people don't enjoy their workouts or don't have a variety of activities to choose from, they may get bored and give up.
• Cost. Joining a gym or hiring a personal trainer can be expensive.
• Lack of motivation. It can be difficult to stay motivated to make healthy choices, especially when there are temptations all around us.
• Negative self-talk. If people constantly tell themselves that they can't do it or that they're not good enough, it will be harder for them to succeed.
• Self-sabotage. Some people may actually sabotage their own success by making unhealthy choices, even when they know better.

It is important to remember that everyone's health journey is different. There is no one-size-fits-all approach. It is also important to be patient and forgiving of yourself. Everyone makes mistakes. If you slip up, don't beat yourself up about it. Just pick yourself up and keep going.

Here are some tips for staying on track with your health journey:

• Set realistic goals. Don't try to change everything about your lifestyle at once. Start with small changes that you can stick to.
• Find a workout routine that you enjoy. There are many different types of exercise, so there is something for everyone. Once you find something you like, you are more likely to stick with it.
• Make healthy eating convenient. Keep healthy snacks and meals on hand so that you have something to eat when you are hungry.
• Find a support system. Having friends or family members who are also on a health journey can help you stay motivated. You can also join a support group online or in person.
• Don't give up. Everyone has setbacks from time to time. The important thing is to pick yourself up and keep going.

If you are struggling to stay on track with your health journey, don't be afraid to ask for help. Talk to your doctor, a registered dietitian, or a certified personal trainer. They can help you create a plan that is right for you and provide you with the support you need to succeed.

Hosted By: Terrance Hutchinson

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