The Art of Self Acceptance with Life Coach Ruhina Mehra

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When Ruhina Mehra, a holistic coach with traditional healthcare roots, steps into the room, you feel an instant connection to her compelling narrative. She's the guide through our latest conversation, where we peel back the layers of the healthcare system, contrasting the focused approach of Western medicine with the integrative nature of holistic care. We tackle the cultural currents that tug at professional choices, particularly within immigrant families, and why preventative care is becoming the heartbeat of a humane healthcare system.

As we peel back the layers of personal development, Ruhina shares her insights on mental health coaching and the transformative power of the Wheel of Life assessment. Her journey from a desire to help others to public speaking and coaching unfolds like a map for those seeking self-realization. We reflect on the critical nature of personal growth in tackling internal battles and the techniques that can catalyze change across the board – from mending relationships to ascending professional ladders.

Closing our discussion, authenticity takes center stage. I share a client's breakthrough in personal growth and the intricate dance between authenticity, family dynamics, and self-worth. We leave you with Ruhina's wisdom on navigating life's changes, the art of self-acceptance, and the overlooked value of non-romantic relationships for our holistic well-being. Be inspired to embrace your journey as Ruhina leads by example, weaving her wellness magic in the energetic backdrop of Los Angeles.

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