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91. Connecting Business Success with Personal Well-Being with Luci Gabel
Manage episode 425969564 series 3285149
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Have you ever considered how your physical, emotional, and mental health impact your leadership abilities and business success?
When we talk about leadership, we often think of styles and techniques, rarely considering how our overall well-being ties into our effectiveness.
But what most people don't realize is that the health of the leader, the team, and the business are deeply interconnected. The decisions you make as a leader not only determine your company's success but also impact the well-being of your team and your own health, right down to your DNA.
Join Matt DiFrancesco and Luci Gabel, Executive Integrative Leadership Coach & Trainer, as they discuss the profound influence of proper nutrition and rest on cognitive, emotional, and physical well-being, emphasizing how crucial it is for leaders to prioritize self-care.
Matt and Luci talk about:
(04:25) How nutrition and physical health directly affect one's leadership abilities
(08:00) The impact of DNA health on aging and wellness
(09:38) How sleep can either be beneficial or highly detrimental
(10:50) Strategies leaders can adopt to combat sleep difficulties
(13:20) The importance of walking away from your desk every so often
(14:31) How does nutrition impact physical, mental, and emotional well-being?
(15:21) What the book "Eat to Lead" is all about
(22:15) Luci's current flagship program
(23:07) How to overcome the loneliness of leadership
(25:01) The best way to reach any goal in terms of lifestyle change
Connect With Luci Gabel
Website: https://www.lucigabel.com/
LinkedIn: https://www.linkedin.com/in/lucigabel/
Get a copy of Luci’s book, Eat to Lead
Connect With Matt DiFrancesco:
matt@highliftfin.com
(814)201-5855
LinkedIn: Matt DiFrancesco
LinkedIn: High Lift Financial
Facebook: High Lift Financial
Instagram: @high_lift_financial
Youtube: @highliftfinancial
About the guest:
With over 25 years in leadership roles, primarily in five-star white glove spas and health clubs, Luci Gabel has honed a unique blend of business and health expertise.
Throughout her career, she has worked with individuals, groups, and teams to improve physical health, whether it be through weight loss, enhancing athletic performance, or reducing serious illnesses.
Having lived in major cities around the world, Luci brings a global perspective to her work. Educated in health with a pre-med background and lifelong exercise professional certifications, she deeply understands the interconnectedness of leadership, team well-being, and business success.
Disclaimer:
DiFrancesco Financial Concierge, LLC, d/b/a High Lift Financial, is a Pennsylvania-registered investment advisor and may conduct investment advisory services in states where it is registered, exempt, or excluded from registration. The content provided herein or on our website should not be construed as an offer for investment advice or for securities, insurance, or other investment products. Investments involve the risk of loss and are not guaranteed. Consult a qualified legal, tax, accounting, or financial professional before implementing any investments or strategy discussed here.
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