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Why Practice Breathing?: Midweek Mindfulness #3

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Manage episode 366661022 series 2780218
Content provided by Sarah Bright. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Bright or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We all breathe - why should we practice? This week I offer three really solid reasons to practice your breath and some space to breathe deeply. Remember - five deep breaths can change everything! Or at least how you feel about everything...

Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or get started with it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠right now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! And be on the lookout for all new courses from Your Chakra Coach!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and if this show is helping you in your life, consider joining the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠

  continue reading

213 episodes

Artwork
iconShare
 
Manage episode 366661022 series 2780218
Content provided by Sarah Bright. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Bright or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We all breathe - why should we practice? This week I offer three really solid reasons to practice your breath and some space to breathe deeply. Remember - five deep breaths can change everything! Or at least how you feel about everything...

Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or get started with it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠right now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! And be on the lookout for all new courses from Your Chakra Coach!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and if this show is helping you in your life, consider joining the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠

  continue reading

213 episodes

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