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S4E04 How to Build a Sustainable Schedule that Works
Manage episode 353905779 series 2811866
Content provided by Dr. Monikah Ogando and Amy Walker, Dr. Monikah Ogando, and Amy Walker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Monikah Ogando and Amy Walker, Dr. Monikah Ogando, and Amy Walker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Time is a lot like money. If it’s not budgeted, it will be wasted.
Making a schedule allows us to get the most of our time. However, most times, when we schedule, we tend to control and harness time and tell time what to do instead of making a partnership and relationship with time so we end up not being able to sustain the schedule we set for ourselves.
In this episode, Dr. Monikah and Amy talk about how to build a sustainable schedule that works.
1. Look at the needs of your body and how does that flow
2. Look at your ultimate top priorities
3. Create more white space in your schedule
Connect with Amy and Dr. Monikah on Instagram:
Amy: @amywalkercoach
Dr. Monikah: @monikahogando
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