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S4E05 Honoring Commitments to Yourself
Manage episode 354159584 series 2811866
Content provided by Dr. Monikah Ogando and Amy Walker, Dr. Monikah Ogando, and Amy Walker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Monikah Ogando and Amy Walker, Dr. Monikah Ogando, and Amy Walker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Why is keeping commitments to yourself so difficult? Why do we let ourselves down so often and prioritize everything else instead?
In this episode, Dr. Monikah and Amy talk about honoring commitments to yourself. They share their ways on how they honor commitments to themselves.
1. Get a mentor
2. Join a mastermind
3. Peer to peer accountability
4. Make mini commitments
5. Stop overcommitting
6. Write an apology letter to yourself
Connect with Amy and Dr. Monikah on Instagram:
Amy: @amywalkercoach
Dr. Monikah: @monikahogando
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