Episode 9 : Comment gérer le stress?

Your Journey starts today

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Bienvenue dans ce nouvel épisode de Your journey starts today. Pour mieux appréhender les situations stressantes rien de mieux que d'avoir des astuces pour vous aider. Ecoutez ce podcast pour arriver enfin à vous débarrasser de ce stress qui vous gâche la vie!! Belle écoute

Source :

Livres

Comment dominer le stress et les soucis de Dale Carnegie : https://www.amazon.fr/Comment-dominer-stress-soucis-Carnegie/dp/2080687107/ref=sr_1_1?__mk_fr_FR=ÅMÅŽÕÑ&dchild=1&keywords=gestion+du+stress&qid=1591346573&s=books&sr=1-1

Guérir le stress, l'anxiété, la dépression sans médicaments, ni psychanalyse de David Servan Schreiber : https://www.amazon.fr/Guérir-lanxiété-dépression-médicaments-psychanalyse/dp/2266219510/ref=as_li_ss_tl?__mk_fr_FR=ÅMÅŽÕÑ&crid=Q9U8XFI4U91Q&keywords=gestion+du+stress&qid=1569534238&s=books&sprefix=gestion+du,aps,238&sr=1-4&linkCode=sl1&tag=plusdebonhe07-21&linkId=8f15e4f7baeac7fa7b3faea558031421&language=fr_FR

Podcasts :

Podcast Amulette : #3 Fais face à ton Anxiété : https://www.upgradepodcast.paris/amulette/episode/4868ebf2/3-fais-face-a-ton-anxiete-101

Future Love Sound : Episode 1- Comment la musique nous guérit : https://www.upgradepodcast.paris/future-love-sound/episode/49c8d133/episode1-le-sound-healing-ou-comment-la-musique-nous-guerit

Future Love Sound : Episode 9 - La musique Fréquence bien être https://www.upgradepodcast.paris/future-love-sound/episode/29762050/episode9-la-musique-frequence-bien-etre

Your Journey Starts today : Episode 3 - La Routine matinale : bit.ly/YJSTS1E3laroutinematinale

Exercice de cohérence cardiaque : https://www.youtube.com/watch?v=dGJkzyKHKUE

18 episodes

#Arts #Liliane