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Episode 3: Michelle Kinder, Momentous Institute
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When I asked Michelle how she knew if her meditation was helping her, I really liked her response:
"I track on 2 things--what is happening when I'm meditating, & then I track much more closely on what's happening in my life as a result of a deepening meditation."
I also loved this little nugget: When introducing meditation to children, she shared Susan Kaiser Greenland's wise words:
"A short time, many times."
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