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How to Set Strong BOUNDARIES with my P.A.U.S.E Method S01/E02
Manage episode 322463250 series 3322855
Today, I share a powerful 5 Step Method to help you PAUSE and bring yourself back to self-regulation in moments when you feel like reacting because your boundaries have been questioned or broken. For more resources, support, and to connect with a community of like-minded souls on a similar healing journey, visit https://www.sjtherapies.com/learn-more
26 episodes
Manage episode 322463250 series 3322855
Today, I share a powerful 5 Step Method to help you PAUSE and bring yourself back to self-regulation in moments when you feel like reacting because your boundaries have been questioned or broken. For more resources, support, and to connect with a community of like-minded souls on a similar healing journey, visit https://www.sjtherapies.com/learn-more
26 episodes
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