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How to help your teen during an anxiety attack - Practical advice & strategies: part 1
Manage episode 407250330 series 3560832
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As a parent, dealing with anxiety in our teens is hard enough. Dealing with an actual attack, where the anxiety escalates to a whole new level can be terrifying.
But it doesn’t have to be.
Join me for part 1 of the practical strategies that you can adopt to help your teen through the hardest time.
Learn the key steps to take to help bring your teen (and you) back to calm.
Short-term strategies – long-term relief.
Highlights:
- Recognising the different ways an anxiety ‘attack’ can manifest in our teens
- Short-term strategies for long-term effect
- 4 things NOT to do
- The #1 objective when dealing with your teen’s anxiety attack
- Practical steps – how to bring your teen back to calm
UPDATE: the facebook group Teen Anxiety Parent Support (TAPS) is no longer running but you can still be part of the community!
Follow me here instead:
Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist or other qualified professional, diagnosis or treatment.
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