Best Moira Healy Podcasts (2024)

1
4 Steps to Calm and Control: a simple, powerful anxiety hack for your teen 9:10

1h ago9:10

9:10

Are you at a complete loss as to how to calm your teen down in those moments of high anxiety? Want a technique that they can use EVERY time to bring the anxiety down, find that inner calm, and regain control? Then tune in to today's episode! Here’s what you will learn: How to identify the early signs of your teen’s anxiety A simple, yet effective s…

1
luna: the app that is revolutionising teen mental health - with co-founder Jas Schembri-Stothart 35:14

17d ago35:14

35:14

This week I am sharing the mic with the amazing co-founder of luna - an app specifically for teens to help them navigate the challenges of adolescence. At only two years old, and with over 75,000 teens benefitting from this expert-backed, content-packed platform already, luna is literally revolutionising teen mental health. You will learn how luna:…

1
Looking beyond the behaviour… A valuable lesson for parents 11:09

2h ago11:09

11:09

Do you find yourself having to deal with some pretty challenging behaviour from your anxious teen? You know they are anxious BUT…. In this episode, learn why your teen’s behaviour is unlikely to improve until you address the root cause. When we can shift the focus away from the behaviour itself, that's when real change can happen. And how your RESP…

1
Blame the Brain? The Role of the Teenage Brain in Anxiety 23:11

4d ago23:11

23:11

Over-sensitive or over-dramatic teen? Or one that is super emotional and prone to huge outbursts? Learn what a huge role the development of the teen brain plays and its profound connection to anxiety. From understanding the delicate dance between the emotional powerhouse (amygdala) and the logic centre (prefrontal cortex) to discovering practical t…

1
Exam Anxiety: How to Support (& Empower) your Teen Through Exam Season 19:29

1M ago19:29

19:29

Let’s face it, ‘exam season’ is one of the most stressful times to navigate - for both teen and parent! And in these times, well-meaning platitudes such as ‘don’t worry, you’ll be fine’ just won’t cut it! So how do you fully support your teen, how do you help them navigate that pre-exam anxiety and what can you put in place to help your teen get th…

1
8 Ways to Build Your Teen’s Self-Esteem: TOP MUSTS for Parents 19:35

2M ago19:35

19:35

Join the FREE 3-Day Live Workshop for parents of anxious teens from the 15th-17th April 2024! Save Your Spot HERE! < Today’s episode > How DO you help your teen to feel better about themselves? What actions can YOU take to lift your teen up when their self-esteem is at an all-time low? In this episode, you will find out! Today, I'll be taking you t…

1
Stop the Waiting, End the Worrying, Start the Helping: Here's How! 11:41

2M ago11:41

11:41

Time is usually known to be a great healer but with anxiety, time can often be the thing that is against you. This week, learn how giving your anxious teen ‘more time’ may be inadvertently driving their anxiety in deeper - making the climb out of it even harder. In this episode, I explore the impact ‘waiting’ may be having on your teen, including: …

1
The Biggest Mistake Most Parents of Anxious Teens Make 14:31

2M ago14:31

14:31

This week I am blowing the lid off one of the most common mistakes that pretty much every parent of an anxious teen makes - and I can pretty much guarantee that it is NOT what you think it will be. And the great thing is that every single one of you can turn this around. So join me to discover: a) what the biggest mistake is, and b) what you can do…

1
If You Want a Crash Course in Helping Your Anxious Teen, Listen to This One! 19:07

3M ago19:07

19:07

Welcome to the first anniversary episode of Your Teen, Anxiety, and You podcast! In this special episode, I reflect on some of the key themes discussed over this last year with a compilation of the gems and highlights, including: - The power of acceptance - Choosing calm over chaos - How to support your teen emotionally - Using your oxygen mask! - …

1
The Road to Confidence: How to Help Your Introverted (or Extroverted) Teen with Sarah Bryer 38:01

3M ago38:01

38:01

Understanding the difference between introversion, extroversion, anxiety, and innate confidence is crucial for any parent of a teen. Introverted behavior can often be misconstrued as shyness or a lack of social skills, leading to negative labels and self-perception… and increased anxiety. And even if you have an extroverted teen, this does not nece…

1
18 Things Your Anxious Teen Wishes They Could Tell You 12:31

3M ago12:31

12:31

Ever wonder what is in your teen’s head? Ever wish you could just get them to open up about how they are really feeling? Or do you just need some clarity and a better understanding of the situation you (and they) are in? This episode gives you some profound insights into the thought patterns, the psyche, and the feelings of an anxious teenager - so…

1
How To Stop Being Triggered by Your Teen 15:35

3M ago15:35

15:35

We’ve all been there right?! You are going about your day, all is dandy and then BAM - your buttons have been pressed - you lose it, your teen loses it and before you know it, it’s meltdown city… So how do you stop this from happening? That is exactly what we dive into in this episode! - Discover the key to stop your triggers in their tracks - Impr…

1
Finding Your Support Squad 13:28

4M ago13:28

13:28

As the parent of an anxious teen, do you feel largely unsupported, alone, and like no one truly understands? And do you find yourself putting your own stuff on hold because you are all consumed by what is going on for your teen? Parenting an anxious teen can be an isolating & overwhelming experience and you do not have to face it alone. But quite a…

1
Building Happier, Healthier Teens with Family Support Coach Cai Graham 39:24

4M ago39:24

39:24

At a loss on how to best support your anxious teen? Feeling isolated and alone amidst the challenges? Or finding it hard to know what to do - whilst pretending to your teen, you’ve got it all under control?! This week I speak to Cai Graham about the importance of honest conversations - both with your teens but also amongst ourselves as parents & wi…

1
How to Talk - so Your Teen will Listen 20:11

4M ago20:11

20:11

What do you do when your teen won’t engage with you about what is going on? What do you say (& do) when all your suggestions, advice & attempts to help your teen fall on deaf ears or worse, end up in a monumental meltdown? Tune in to this week’s episode to discover the skill of effective conversation - where your teen feels valued and heard - and s…

1
How to Listen - so Your Teen will Talk! (powertool episode) 16:47

4M ago16:47

16:47

Tune in to the latest Powertool episode to crack the code on getting your anxious teen to open up! What to do next? Follow me on Instagram Join the Mailing list and become a One in a Million Mum! Or check out my Website Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK! Thank you to everyone wh…

1
What to Do When Your Teen Doesn’t Want to Spend Time with You 14:23

5M ago14:23

14:23

It can feel soul-destroying can’t it – when you extend offer after offer, invite after invite and your teen just doesn’t want to know. They are happier on their own / with their mates / in their room / out of the house – happier anywhere it seems, other than with you! And it is a really hard thing to experience but also such a normal part of the pa…

1
Finding the Balance: When to Push and When to Back Off with Your Anxious Teen 26:17

5M ago26:17

26:17

This is a question I am asked time and time again – so this week, I am answering it! Tune in to get the balance right, to help your teen, to help yourself(!) and to move forward confidently. AND – find out the Top Tip and System to determine if, when or how often you allow your teen to skip school due to their anxiety. A bumper episode to start the…

1
The Empowered Parent: Taking Control in 2024 21:56

6M ago21:56

21:56

Will you be glad to see the back of 2023? Are you hoping and praying that next year will be better - for you and your teen? Tune into this week’s episode to find out how you can really move the needle on your teen’s anxiety going into the new year. Get out of passive mode, out of fix-it mode, and into gamechanging mode! Don’t miss this one! Join th…

1
Parent Powertool: The Strength of Self-Compassion for Parents & Teens 12:32

6M ago12:32

12:32

Parent Powertool: The Strength of Self-Compassion for Parents & Teens Are you worried that you are failing your teen in some way? Are you beating yourself up thinking you are getting it all wrong? Do you feel like you are making things worse rather than better? If so, it’s time to hit pause, take a breath, and join me in exploring the transformativ…

1
Redefining Success: The Key to Lowering Stress for Your Anxious Teen - with Katie Pratley 39:17

6M ago39:17

39:17

What does 'success' truly mean for your teen? Is academic pressure causing stress & over-achievement, or is the fear of failure pushing them to do the bare minimum? Striking the right balance between motivation and pressure can be challenging for parents. In this episode, join us as we delve into the challenges faced by today's teenagers with Katie…

1
The Magic of Mindfulness: Powerful Mindset Techniques with Claire Rushton-Plant 36:55

6M ago36:55

36:55

Are you or your anxious teen grappling with feelings of overwhelm, inadequacy, or feeling like you’re failing? If that is a yes, then join me as I delve into the world of mindfulness with Claire Rushton-Plant, an ex-teacher and founder of MiniMe Mindfulness. Claire is on a mission to empower children with mindset superpowers and she is here to shar…

1
Parent Question: Should I Apologise for My Anxious Teen? 9:12

7M ago9:12

9:12

Do you sometimes get embarrassed by the ‘rudeness’ of your teen? Do you find yourself apologising for their behaviour or justifying why they are being impolite? Parenting a teen with anxiety can be challenging – especially when faced with awkward or seemingly rude behaviour. This week, I tackle a pressing question from a listener about how to handl…

1
Connecting Beyond Words: A powerful & effective strategy for communicating with your anxious teen 12:38

7M ago12:38

12:38

Experiencing some tricky communication with your teen? Or maybe little or no communication? In this episode, discover a breakthrough in parent-teen connection as I reveal a powerful communication strategy that can be your secret weapon. Uncover how to boost that bond and build that trust – by saying very little! Join me as I share insights, actiona…

1
Saving My son from Suicide: 'The Lessons I Learned' with Parent Coach Lidia Molina Santos 39:06

7M ago39:06

39:06

Are you parenting an anxious (possibly suicidal) teen and feeling completely alone in it all? Are you finding yourself feeling lost, bruised, and desperate to help your child? That is exactly where mum Lidia was 6 years ago as she battled to help her anxious and suicidal son. Not knowing where to turn, she took matters into her own hands and embark…

1
THE Powertool for Parents of Anxious Teens 8:07

7M ago8:07

8:07

Want to know the secret sauce for connecting with your anxious teen? In the first of the Powertool episodes, I reveal one of the most effective ways to bring massive relief to your teen, to diffuse tension, and to open the door to deeper conversations that can help you get to the heart of the matter. If you are stuck at stalemate or are at the end …

1
Social Media SOS: Helping Your Teen to Navigate Their Online World 15:56

8M ago15:56

15:56

Got an anxious teen who is glued to the socials? Worried about the impact or who/what they are engaging with? Tired of the endless battles, arguments, or at a social media stalemate? This week’s episode is here to help you figure out how to navigate the digital jungle with some top tips, insights, and strategy – all without having to play ‘bad cop’…

1
6 Ways to Stop Worrying About Your Anxious Teen 15:11

8M ago15:11

15:11

Are you living in a state of constant worry about your anxious teen? Do you feel helpless around what to do and go about your day with a permanent knot in your stomach, just waiting for the phone to ring or the next shoe to drop? We have all been there – worry is a natural part of parenting. But is it helpful? Not so much! To stop the worry, to fee…

1
The Fundamental Question Every Parent of an Anxious Teen Must Ask 10:02

8M ago10:02

10:02

When our teen’s world is hit by anxiety, it can certainly turn a parent’s world upside down too. It hurts to see them struggling, it is hard to know what to do, and there may be a feeling of failure, inadequacy, or even a little bit of embarrassment on our part. And the first questions a parent usually asks are: What do I do? Who should I speak to?…

1
Navigating Your Teen's Friendships: Top Strategies for Concerned Parents 17:56

8M ago17:56

17:56

Few friends? No friends? Problematic friends? Friend dramas? There is nothing more important to a teen than their friend circle. But sometimes navigating those friendships can feel like a whirlwind of emotions and uncertainties - for both teen and parent. Join me this week to help you help your anxious teen ride more smoothly through the often tumu…

1
How to Raise a Resilient Family: A Conversation with Susan Horton LMFT 37:47

9M ago37:47

37:47

This week, get ready for an episode that's all about strengthening family bonds and creating open, honest communication within your home. In today's episode, we're joined by Susan Horton, a Licensed Marriage and Family Therapist who has been on the front lines, helping countless families navigate through their toughest times. And she's not just a t…

1
From Troubled Teen to Teen Mentor – The Journey Home with Ciara Fanlo 41:33

9M ago41:33

41:33

From the tender age of 8, my guest today was already questioning her place in the world, and as she grew older she continued to struggle with anxiety, depression, self-harm and suicidal thoughts, bringing chaos & disruption to the whole family. In this episode, Ciara opens up about the countless interventions & therapies she endured, sharing what w…

1
Cracking the Code: 6 Causes and ONE Ultimate Driver Behind Your Teen’s Anxiety 10:38

9M ago10:38

10:38

Are you a bit confused as to WHY your teen is struggling so much? Do you wonder how on earth you ended up where you are? Are you worried that you/they will never find a way through? Understanding the WHY around your teen’s anxiety is key. With this episode, I give 6 reasons for the surge in anxiety in teens – and the ONE overarching driver behind t…

1
Navigating Back to School Anxiety: Essential Strategies for Anxious Teens and Parents 16:40

9M ago16:40

16:40

Is your teen dreading the return to school after the Summer? And are you dreading how you are going to handle it? The school environment can be a huge trigger for many anxious teens & going back to school after the long summer holidays can be particularly challenging. In this week’s podcast episode, I dive into strategies to help both parents & tee…

1
Empowering Your Anxious Teen: 6 Common Fears & 5 Key Steps 14:47

9M ago14:47

14:47

In this week’s episode, I shine a spotlight on 6 of the most common fears that often underly your teen’s anxiety. And I give you 5 key parenting steps to take that can unlock a stronger, deeper connection with your anxious teen and steer them towards a more fearless future. So if you are ready to strengthen the bond with your teen, help them feel m…

1
Breaking Through the Resistance: What to Do When Your Anxious Teen Refuses All Help 19:10

10M ago19:10

19:10

Are you caught in a deadlock? You know your teen is struggling; they know they are struggling….. but getting them to agree to any type of support leads to arguments, doors slammed shut, tears, and a flat-out, defiant NO! Hang on in there – because this episode gives you a way forward and a way out. This week, I uncover the No.1 reason for your teen…

1
Is Your Anxious Teen Stuck in a Negative Mindset? - 5 Ways to help your teen (& you) to happier, healthier thoughts 22:40

10M ago22:40

22:40

Got an anxious teen that can never see the good? Are they stuck in a negativity cycle that they can't seem to get out of? Are they bringing everyone down and you are desperate to help but just don't know how? This episode is for you! Learn 5 Key Strategies to end the negativity loop for you and your teen and pave the way for them to feel happier an…

1
How to Support a Neurodiverse Teen Struggling with School, Bullying and Self-esteem 16:50

10M ago16:50

16:50

Do you have a teen with a suspected or diagnosed neurodiverse condition such as dyslexia, ADHD, dyspraxia or ASD? Or maybe a teen who just feels ‘different’ from everyone else or is highly self-critical? In today's episode, I delve into the challenges commonly faced by neurodiverse teenagers (as well as neurotypical ones), focusing on the story of …

1
Keen to reduce your teen's screen time? 6 Reasons Why Your Efforts May Not Be Working! 17:10

10M ago17:10

17:10

Are you a parent who has tried everything but you still feel like you are getting nowhere with your teen’s tech usage or screen time? In this episode, I explore the reasons why this may be the case and look at 6 ways you might finally be able to make some headway. UPDATE: the facebook group Teen Anxiety Parent Support (TAPS) is no longer running bu…

1
How much screen for your teen? Navigating tech use & screen time with teenagers 26:59

11M ago26:59

26:59

Is your teen glued to a screen? Do you have to prise them off their gaming device? Or are you worried about what or just how much they are consuming? You are not alone! With nearly 90% of children using technology as entertainment and 60% of parents having concerns, navigating the screen time and tech use of our teens is an ongoing issue. So with t…

1
The Summer Survival Guide for Parents of Anxious Teens 19:19

11M ago19:19

19:19

Does the thought of the long weeks of the summer break fill you with relief and joy? Or maybe panic and dread?! The onset of the summer holidays can mean a welcome break from the normal routine (and often a natural reduction in your teen’s anxiety) – but it can also bring fresh challenges for us as parents! With my top ten tips, learn how to positi…

1
Healing the Wounds: helping a teen through trauma – Caroline’s story 17:55

11M ago17:55

17:55

How do you help your teen through trauma & adversity and what do you do if they refuse all help? This is the situation Caroline finds herself in with her 15-year-old daughter who is battling severe anxiety due to the loss of her dad a few years ago…. In this episode, I look at the practical steps Caroline can take, how she can best support her daug…

1
The Power of Parental Support: A mum’s path to empowerment with Zoe Hewett 31:04

11M ago31:04

31:04

So many parents can feel powerless around their teen’s struggles and anxiety. But it doesn’t have to be that way! My special guest today is Zoe Hewett who has faced many challenges as a mum and is currently fighting for her daughter’s rights and education. Zoe shares how she has overcome obstacles and become a true advocate for her daughter’s well-…

1
How to help your teen during an anxiety attack – Practical advice and strategies: part 2 18:34

12M ago18:34

18:34

Get ready for the follow-up to last week’s Part 1, as we dive into more essential tools and invaluable tips for you to help your anxious teen conquer their anxiety attacks. In this second part, you’ll learn how to help your teen liberate themselves from anxiety for the long haul. And I’ll reveal the crucial ways you can guide them in effectively pr…

1
How to help your teen during an anxiety attack - Practical advice & strategies: part 1 17:32

12M ago17:32

17:32

As a parent, dealing with anxiety in our teens is hard enough. Dealing with an actual attack, where the anxiety escalates to a whole new level can be terrifying. But it doesn’t have to be. Join me for part 1 of the practical strategies that you can adopt to help your teen through the hardest time. Learn the key steps to take to help bring your teen…

1
Anxiety & Autism: A Mother and Son's Journey with Eve & Alfie 34:00

12M ago34:00

34:00

In this incredibly inspiring episode, I talk to mum Eve, and her 18-year-old son, Alfie. Alfie was diagnosed with autism whilst in primary school and experienced anxiety from an early age, resulting in extended school absences and a serious decline in Alfie’s mental health. We discuss the personal challenges it brought to both of them, the difficul…

1
Unlocking Confidence: 5 Top Strategies to Help Your Teen Overcome Social Anxiety 25:54

1y ago25:54

25:54

Let’s face it, social anxiety can be a huge source of discomfort for a lot of our teens (as well as many adults!) In this week’s episode, you will learn 5 top strategies for helping your teen navigate their fear of judgement, social awkwardness, or that acute feeling of embarrassment around other people. Understand where the anxiety comes from, wha…

1
Transform Your Relationship with Your Anxious Teen with a Crucial Perception Shift and One Simple Question 10:43

1y ago10:43

10:43

Being the parent of an anxious teen can be challenging! In this episode, I delve into how parents can navigate these challenges whilst still maintaining a healthy bond with their teen and their own sense of calm. Join me to discover the crucial perception shift that can transform your understanding of your teen’s experience and discover the ONE que…

1
Healing through emotions: Strategies for Parents - with trauma & emotion release practitioner Jo Cooper 28:09

1y ago28:09

28:09

In this empowering episode, join me as I dive into the world of healing and self-discovery with Jo Cooper, an incredible facilitator of healing. Discover the transformative power of psychosomatics, the profound impact of emotions on physical well-being, and valuable strategies for parents to support both themselves and their anxious teens. Gain ins…

1
5 Ways to Better Connect With Your Teen 22:52

1y ago22:52

22:52

Knowing how to help your anxious teen can be difficult at the best of times but when your relationship with your teen is a bit patchy in places, it gets even harder. Today I take a deep dive into how parents can better connect with their teen – not only to improve the parent-teen dynamic but also to enable them to be able to really help when their …

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Moira Healy Podcasts

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