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Stop the Waiting, End the Worrying, Start the Helping: Here's How!
Manage episode 409218229 series 3560832
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Time is usually known to be a great healer but with anxiety, time can often be the thing that is against you.
This week, learn how giving your anxious teen ‘more time’ may be inadvertently driving their anxiety in deeper - making the climb out of it even harder.
In this episode, I explore the impact ‘waiting’ may be having on your teen, including:
- Anticipatory anxiety
- Avoidance behaviours
- Coping mechanisms
- Negative thought spirals
But do not despair!
Join me for a FREE 3DAY WORKSHOP where I can show you the exact steps to take to help YOU help your teen! To book one of the limited spots sign up for the workshop here - 100% FREE
See you on the inside!
What to do next?
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Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!
Thank you to everyone who has subscribed and supported it so far. The full list can be found here:
https://blog.feedspot.com/uk_anxiety_podcasts/
Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.
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