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4 Quick and Easy Anxiety Relief Techniques for Your Teen
Manage episode 424565117 series 3560832
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What do you do in those meltdown moments - when your teen is spiralling, panicking, shutting down, or kicking off?
As much as we are looking for long-term solutions to our teen’s anxiety, sometimes in the moment, all we want and NEED is a quick fix!
In this episode, I reveal my top 4 anxiety-relief techniques for teens, that are fast, simple and effective.
Help your teen reduce stress and feel more in control with these practical tools they can take and use anywhere!
Tune in today!
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Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!
Thank you to everyone who has subscribed and supported it so far. The full list can be found here:
https://blog.feedspot.com/uk_anxiety_podcasts/
Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.
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