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How To Stay Mentally Fit With Asha Tarry
Manage episode 327279411 series 3141944
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This podcast explores the topic of mental illness and how to stay mentally fit in today's fast paced society. Patricia and Diana interview Asha Tarry who has 20 years experience in this field. This podcast is an important listen for women who are dealing with so many stressors as entrepreneurs. The topics include how to stay mentally fit, the importance of building a support system like a community or sisterhood, and why there is a stigma attached to mental illness and how to overcome that to get the help you need.
Asha Bio:
Asha Tarry is a certified life coach and licensed psychotherapist. As a treating provider, Asha has the expertise and skill to transform lives. The work she provides as a life coach to individuals, couples, groups and small business entrepreneurs is based in the philosophy that we all need each other to grow and develop as human beings. Asha’s unique approach to life coaching is based on an innate desire to see people succeed and live a life by design, with love and purpose! She is curious, transparent, and supportive of her clients in fulfilling their goals. And with almost 18 years of experience in the industry of social services, who would expect anything less?
As a psychotherapist, Asha has provided counseling to hundreds of clients with challenges in several areas of their lives, including intergenerational trauma, immigrant assimilation and acculturation, sexual, psychological and physical abuse, severe mental illness, and workplace aggression, just to list a few. She has been called upon to discuss mental health issues to both small and large audiences as an expert on health panels, a guest on national radio broadcasts and as a writer & consultant for publications and special projects, including films.
In her spare time, Asha devotes her time to independent learning, self development, social justice and mental health awareness, caring for aging relatives, and traveling. As someone who loves to learn and advance the well-being of others, particularly people of the African diaspora, Asha doesn’t slow down to the stressors of the world. Always looking to develop her identity as a change agent and community leader, she hopes to one day travel the globe doing philanthropic work for women and children, aiding in the healing of the traumatic experience of being black in America and the world.
Contact Info:
Website: www. LifeCoachAsha.com- Life Coaching
Website: www.BHConsultingServices.net
@ashatarrymental on Instagram
@ashatarry on Twitter
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