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Cognitive Distortions and CBT- Podcast #624

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Manage episode 305486399 series 8770
Content provided by Todd and Cathy Adams and Cathy Adams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Todd and Cathy Adams and Cathy Adams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Todd and Cathy discuss cognitive distortions, or habitual ways of thinking that are often inaccurate and negatively biased. They discuss how addressing these distortions are at the heart of cognitive behavioral therapy (CBT). They also share their favorite scary shows for spooky season and why it’s best to not work through other people’s problems.
  continue reading

1074 episodes

Artwork
iconShare
 
Manage episode 305486399 series 8770
Content provided by Todd and Cathy Adams and Cathy Adams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Todd and Cathy Adams and Cathy Adams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Todd and Cathy discuss cognitive distortions, or habitual ways of thinking that are often inaccurate and negatively biased. They discuss how addressing these distortions are at the heart of cognitive behavioral therapy (CBT). They also share their favorite scary shows for spooky season and why it’s best to not work through other people’s problems.
  continue reading

1074 episodes

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