Normalizing Anxiety- Episode #776

Zen Parenting Radio

Cathy and Todd talk about anxiety and why it’s a completely normal part of life. They explain how anxiety isn’t just a response to stress but a built-in part of our survival system. Using the movie Inside Out 2, they show how anxiety, like the other emotions in the film, helps us navigate uncertainty and stay safe. They also offer practical tips for managing anxiety and discuss how accepting and understanding it can lead to greater adaptability and resilience.

For the full show notes, visit zenparentingradio.com.

Resources

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Want a more intimate relationship? Why “Noticing” is Essential for Understanding and Intimacy in Your Relationship.

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Avid Painting and Remodeling 630-956-1800

Time Stamps

(00:10:52) Acknowledging Anxiety- Sign up for Cathy’s Substack

(00:13:30) Body intelligence & anxiety **

(00:20:09) The second arrow

(00:27:27) Join Team Zen

(00:28:22) Ways to help our kids regulate

(00:49:09) Anxiety can be a messenger

(00:59:03) Painting and Remodeling Needs? Jeremy Kraft from Avid Painting and Remodeling 630-956-1800

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• Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration.
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