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Episode 379: How to Navigate an Anxiety Crisis
Manage episode 396297617 series 3291503
Content provided by Sherry Walling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sherry Walling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Did you know that entrepreneurs typically operate in a constant high-arousal state, because of the pressure of their role? In this insightful episode, Dr. Sherry Walling unveils effective strategies for entrepreneurs and high performers to manage anxiety. She draws from her experience with veterans and high-stress professionals to offer the 'Three B's' approach: Breath, Body, and Brain.
Discover how our body and brain can misinterpret danger, leading to heightened anxiety states even in the absence of real threats, and how simple techniques like deep breathing and progressive muscle relaxation can activate the vagus nerve, a key player in calming the body's fight or flight response.
219 episodes
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Manage episode 396297617 series 3291503
Content provided by Sherry Walling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sherry Walling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Did you know that entrepreneurs typically operate in a constant high-arousal state, because of the pressure of their role? In this insightful episode, Dr. Sherry Walling unveils effective strategies for entrepreneurs and high performers to manage anxiety. She draws from her experience with veterans and high-stress professionals to offer the 'Three B's' approach: Breath, Body, and Brain.
Discover how our body and brain can misinterpret danger, leading to heightened anxiety states even in the absence of real threats, and how simple techniques like deep breathing and progressive muscle relaxation can activate the vagus nerve, a key player in calming the body's fight or flight response.
219 episodes
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Similar to ZenFounder
Outsource Acelerator Podcast, hosted by Derek Gallimore, explores business and outsourcing mastery. Inside-knowledge from the outsourcing capital of the world - Manila, Philippines.
…
continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
continue reading
Interesting stories from today’s franchisors and entrepreneurs.
…
continue reading
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…
continue reading
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…
continue reading
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continue reading
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…
continue reading
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Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
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