ep.25 火鍋的湯可以喝嗎?如何健康吃火鍋?
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不論是冬天、還是夏天冷氣吹到很冷,想暖暖身子的第一首選,大家都會想到火鍋。但火鍋這麼豐富有菜有蛋又有肉,又是水煮的應該很健康,但小心火鍋的熱量、鈉含量超乎你想像!本集無私傳授如何享受火鍋,並吃的健康又安心。
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