Insightful interviews, strategies, and advice from people making world-class decisions in human optimization & performance with Olympian Stephen McCain.
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Unlock Your Metabolic Potential: Mastering VO2 Max, Metabolic Health, and Breathing Techniques with expert Gilles Essiembre; the 50 year old man with a VO2 max of 70.4
1:33:47
1:33:47
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1:33:47
Send us a Text Message. Unlock the secrets to boosting your VO2 max and enhancing your overall performance as we sit down with the incredible Gilles Essiembre, a seasoned athlete whose expertise spans bodybuilding, Spartan races, and ultra-marathons. Gilles's impressive journey to achieving a VO2 max score of 70.4 at age 50 is nothing short of insp…
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The Man Who Is Beating Bryan Johnson In The Rejuvenation Olympics For Pennies On The Dollar. Unlocking the Secrets to Longevity with Dave Pascoe. EP 015
1:19:51
1:19:51
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1:19:51
Send us a Text Message. Ever wondered how to age gracefully while maintaining peak physical health? Join us on the Stephen McCain podcast as we sit down with Dave Pascoe, a formidable contender in the Rejuvenation Olympics, to uncover the secrets behind his youth-preserving regimen. From exosome treatments revolutionizing his shoulder recovery to s…
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Propion: The Game-Changing Gut Health Metabolite for Longevity with Nicholas Tubach & Dr. Dan Winer. EP 014
46:17
46:17
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46:17
Send us a Text Message. Unlock the secrets of longevity and cognitive health with our special guests, Nicholas Tubach and Dan Weiner. In this episode, we promise you'll gain invaluable insights into the critical role the gut microbiome plays in overall well-being. Nicholas shares his unique journey from the humanities to biotech, driven by a passio…
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Leveraging Cellular Medicine To Unlock The Pathways For Optimal Health, Regeneration, & Longevity with Dr Elizabeth Yurth. EP 013
1:17:14
1:17:14
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1:17:14
Send us a Text Message. Are you ready to revolutionize your understanding of orthopedics and cellular medicine? This episode features Dr. Elizabeth Yurth, a double board-certified physician in physical medicine, rehabilitation, anti-aging, and regenerative medicine. Dr. Yurth shares her journey from traditional orthopedics to a holistic approach in…
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Solocast: Unleashing the Superhero Within. How I Found My Second Peak 20 Years After Olympic Retirement. A Deep Dive into Peptides, Health Optimization, and Autonomy. EP 012
25:01
25:01
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25:01
Send us a Text Message. Imagine waking up every day feeling like a superhero. I, Stephen McCain, a former professional athlete turned biohacker, experienced this when I took charge of my health post-retirement. After grappling with a reckless lifestyle and deteriorating health, I took a leap into the unknown, giving up alcohol, embracing a healthy …
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Peptide Bioregulators: Decoding the Secrets of Soviet Bio-Technology to Regenerate Organs with Phil Micans. EP 011
1:12:45
1:12:45
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Send us a Text Message. Want to know how to regenerate your organs? Sound crazy? Well, not so fast. A new revolution in healthcare is taking place. It's the understanding that short-chained peptides like the ones found in organ meats are recognized by the body as highly specific gene switches. These tiny peptides can pass through cell membranes wit…
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Unleash Your Mind’s Potential With Braintap. Discover The Neuroscience Of Success, Brain Health, & Fitness With Dr Patrick Porter. EP 010
1:12:21
1:12:21
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1:12:21
Send us a Text Message. In this episode of the Stephen McCain podcast, I am joined by Dr. Porter, the creator of BrainTap. Dr. Porter explains how BrainTap is a revolutionary tool for neuroplasticity and brain fitness. Using light, sound, and vibration, BrainTap helps to stimulate and strengthen the brain in a positive and enjoyable way. We discuss…
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Leverage the Power of Stem Cells to Support Your Body’s Natural Repair System with STEMREGEN, the Groundbreaking Plant-Based Supplement. EP 009
57:34
57:34
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57:34
Send us a Text Message. Would if I told you that you could release 10 million stem cells with just 2 capsules of a plant-based supplement? In this episode of the Stephen McCain podcast, I interview Christian Drapeau, an expert in stem cell research. Christian shares his journey into the world of stem cells and how he founded the revolutionary stem …
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Optimizing NAD Levels: the most important molecule for Healthspan. How to easily test and optimize your NAD levels with Dr Jin-Xiong She. EP 008
1:10:55
1:10:55
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1:10:55
Send us a Text Message. In this episode of Stephen McCain podcast, I interview Jin-Xiong She, founder & CEO of Jinfiniti Precision Medicine, which develops and markets Longevity tests to help people maximize their healthspan. We discuss the importance of optimizing NAD. NAD is a vital coenzyme involved in numerous biochemical processes in the body.…
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Optimizing Performance with Nutrition: A Deep Dive with Joel Tortoro, Full-Time Dietitian for the New England Patriots & Director of Sports Science for Thorne Supplements. EP 007
1:12:29
1:12:29
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1:12:29
Send us a Text Message. This week's episode of the Stephen McCain podcast is all about optimizing performance with nutrition. My guest is Joel Tortoro. Joel is a registered dietitian and Director of Sports Science at Thorne. He oversees human performance integration with Thorne's sports partners and serves as a liaison to the medical affairs, resea…
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Spermidine: The Incredible Anti-Aging Supplement That Inhibits 9 of the 12 Hallmarks of Aging. The Best Way To Supplement Spermidine Using Primeadine with Leslie Kenny.
1:11:27
1:11:27
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1:11:27
Send us a Text Message. This week's episode of the Stephen McCain podcast is all about the supplement Spermidine. The amazing anti-aging supplement with a terrible name. It targets nine of the 12 hallmarks of aging. If you care about aging, you cannot ignore this supplement. In this episode, I interview Leslie Kenny. She's the founder of Oxford Hea…
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Optimizing Fitness for Middle-Aged Men with Al Kavadlo. EP 005
1:07:36
1:07:36
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1:07:36
Send us a Text Message. In this episode of Stephen McCain podcast, I interview fitness expert Al Kavadlo, who specializes in helping middle-aged men get into shape. We discuss the importance of exercise for longevity, how to make exercise a part of your routine, and Al's own journey from traditional weight training to the more advanced bodyweight t…
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Creating A Personal Framework for Longevity: Escaping Chronic Disease, Optimizing Your Body, & Living Beyond The Norm with Elias Arjan from Healthspan Productions. EP 004
1:11:04
1:11:04
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1:11:04
Send us a Text Message. In this episode of the Stephen McCain Podcast, we delve into the topic of longevity and explore the concept of creating a framework for living longer and healthier lives. My guest is Elias Arjan...also known as the "Longevity Philosopher." Elias has his finger on the pulse of longevity and offers an elegant way to organize y…
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Barefoot Shoes: Uncovering the Lies of Big Shoe Companies and the Future of Footwear. An Interview with Steven Sashen of Xero Shoes. EP 003
1:15:21
1:15:21
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1:15:21
Send us a Text Message. Are you tired of dealing with foot pain, poor posture, and limited mobility? It turns out, the culprit may be your shoes. In this eye-opening podcast, we delve into the deceptive marketing tactics of big shoe companies and how they've been lying to you about their shoes being good for your feet. We explore the benefits of sw…
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How to Build a World Class Anti-Aging Supplement Protocol with Dr. Sandra Kaufmann, M.D. EP 002
1:21:54
1:21:54
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1:21:54
Send us a Text Message. Today's Guest Dr. Sandra Kaufmann, M.D. This week's guest is Dr Sandra Kaufmann. If you are interested in supplements & anti-aging...you will love Sandra Kaufmann! Dr. Kaufmann began her academic career in the field of cellular biology, earning a Master’s Degree from the University of Connecticut in Tropical Ecology and Plan…
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Therapies to Reverse Aging & Live Longer. The Future of Anti-Aging Science With Paul Tozour. EP 001
1:09:26
1:09:26
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1:09:26
Send us a Text Message. This week's guest is Paul Tozour. Paul is a full-time longevity specialist, biohacker, hobbyist, researcher and investor. He has spent more than 25 years making video games and soon releasing a book on leadership set in the video game industry. I recently met him at RAAD Fest and was blown away by the advanced biohacking pro…
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