The Man Who Is Beating Bryan Johnson In The Rejuvenation Olympics For Pennies On The Dollar. Unlocking the Secrets to Longevity with Dave Pascoe. EP 015

The Stephen McCain Podcast

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Ever wondered how to age gracefully while maintaining peak physical health? Join us on the Stephen McCain podcast as we sit down with Dave Pascoe, a formidable contender in the Rejuvenation Olympics, to uncover the secrets behind his youth-preserving regimen. From exosome treatments revolutionizing his shoulder recovery to simple daily habits like optimized sleep, diet, and a healthy dose of gratitude, Dave's journey offers invaluable insights into holistic well-being. He delves into the origins of his disciplined lifestyle and shares the importance of mindful exercise routines, particularly when using gymnastic rings to avoid injuries.
Facing a health scare at 50 despite a diligent fitness regimen? Learn from a personal story that reveals the hidden dangers of chronic stress and its dramatic impact on biological aging. We discuss the vital role telomeres play in longevity and cancer risk, and the advanced treatments available, including telomerase activation and gene therapy. The episode also covers hormone optimization, highlighting the benefits of testosterone replacement therapy for men. We dive deep into the significance of sleep and personal care routines, illustrating how these elements are crucial for overall health and well-being.
Curious about optimizing your aging process through diet and lifestyle? Discover practical strategies for health optimization, from regular blood tests to innovative home gardening methods. Explore the fascinating world of high-intensity interval training (HIIT) and the latest advancements in NAD supplementation. The conversation also touches on the importance of metabolic conditioning and maintaining VO2 max for sustained energy and functionality. Finally, we wrap up with a heartfelt discussion on the power of gratitude and its profound impact on achieving a balanced, fulfilling life. Tune in for an episode brimming with expert advice and personal anecdotes that will inspire you to prioritize your health and well-being.
Checkout links to everything we discuss at: https://stephenmccain.com/pascoe

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Chapters

1. The Man Who Is Beating Bryan Johnson In The Rejuvenation Olympics For Pennies On The Dollar. Unlocking the Secrets to Longevity with Dave Pascoe. EP 015 (00:00:00)

2. Decoding the Secrets of Aging Slowly (00:00:01)

3. Uncovering the Secrets of Longevity (00:07:39)

4. Optimizing Hormones and Eye Health (00:20:24)

5. Optimizing Aging With Diet and Lifestyle (00:30:33)

6. Optimizing Health Through Habits and Nutrition (00:38:48)

7. Container Gardening and Healthy Eating (00:44:00)

8. Optimizing Exercise for Aging Well (00:58:48)

9. Optimizing VO2 Max for Energy (01:05:23)

10. Prioritizing Health and Gratitude (01:10:24)

11. Promoting Growth in the Industry (01:18:22)