Welcome to The Men's Business Podcast where we interview guests with the focus on personal and spiritual development. Topics range from purpose, finances, relationships, parenting, spirituality and more. The podcast aims to share with its listeners tools and insights to start their own journeys in life and create movements they believe in, develop their relationship and interpersonal skills.
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Just some random bloke talking about all things tennis in the depths of a suburban night tennis competition, where he plays with hacks who enjoy banter, sledging each other, cheap personal shots and the occasional good tennis match or three. Well, just the one really
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BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all ...
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The Have it All Marriage for the Have it All Life, a Podcast for Christian Men who Build Businesses and Want to Become an Elite Level Husband
Bob Gerace
If you find yourself in the ironic position of having delivered the spoils of a successful career to the feet of your Queen -- and what that looks like is a lifestyle that most women could only ever dream about -- yet, your wife tells you that she’s not happy... and the lifestyle you’ve worked so hard for is not enough... If in your heart you know you’re a good man... a Christian believer, who loves his wife and hasn’t done anything really terrible to her... it’s just that for whatever reaso ...
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Ep. 281: 10 Ways to Manage Pain, Inflammation & Arthritis
1:17:30
1:17:30
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Become a VIP member to get bonus ad-free members-only content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join View our members-only video playlist:https://www.youtube.com/playlist?list=UUMOMljA9C3NjQkWjk_WmCGRpg If you're looking to be productive AF all-day long & get the mo…
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Ep. 280: NEWS- Rapid Aging Bursts at 44 & 60
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1:06:45
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Become a VIP member at BJ's YouTube channel to get access to exclusive member perks including a month training plan or challenge: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join Have you experienced a rapid aging burst at anytime in your life? According to THE GUARDIAN new research claims we age rapidly at age 44 and 60. Here's the li…
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Ep. 279- Squats VS. Lunges: Which is Better? | The BJ Gaddour Podcast
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START HERE- BULLETPROOF KNEES 1.0: https://youtu.be/uWJm0xR-0AUOTHER RECOMMENDED VIDEOS:8 Great Bodyweight Leg Exercises: https://youtu.be/kUIEjbSeoeg5 Best Hip Mobility Drills to Ease Back Pain: https://youtu.be/xhkr3QutjOc30 Essential Leg Day Drills: https://youtu.be/xcqRH4TOrpMTop 10 Lower Body Exercises: https://youtu.be/UZuyNJxUo1ELower Body F…
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Eo.278: Top 16 Highlights from Paris 2024 Olympic Games
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Top 16 Highlights from Paris 2024 Olympic Games from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.If you're looking to be productive AF all-day long & get the most out of your training, then check out my new GORILLACORN COFFEE & PROTEIN BLEND:https://substancenutrition.com/pages/gorillac…
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Ep. 277: Buying Healthy Groceries on a Budget
57:49
57:49
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Get the GORILLACORN PROTEIN & COFFEE BUNDLE here:https://substancenutrition.com/pages/gorillacornIn this episode of THE BJ GADDOUR PODCAST BJ discusses Getting Healthy Groceries on a Budget with Nutritionist Dr. Mike Roussell!
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Ep. 276: Old School Abs, JCVD & Pool Workouts
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Get first access to all new podcast episodes on YouTube only at YouTube.com/BJGaddour. In episode 276, BJ Gaddour & Jeremy Scott discuss Old School Abs Training, JCVD & Pool Workouts. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTunes & Spoti…
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Get first access to all new podcast episodes on YouTube only at YouTube.com/BJGaddour. In episode 275, BJ & Jeremy Scott discuss Peloton's spectacular freefall plus the overall collapse of the fitness industry as we know it. All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creato…
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Ep. 274: Bronny James, JJ Redick, Nepotism & LA Lakers
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Get first access to all new podcast episodes on YouTube only at YouTube.com/BJGaddour. In episode 274, BJ Gaddour and Jeremy Scott discuss Bronny James, JJ Redick, Nepotism, the LA Lakers & all things summer hoops in this section of an extended 3-hour conversation. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author…
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Ep. 273: Extreme Heat & Weight Vest Workouts
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Get first access to all new podcast episodes on YouTube only at YouTube.com/BJGaddour. In episode 273, BJ Gaddour and Jeremy Scott discuss how they beat the extreme heat wave in the desert this summer plus how they workout with a weight vest. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your B…
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Get Shredded Sled Workouts & Over 40 Training Hacks
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In Episode 272, BJ Gaddour & Jeremy Scott discuss sled workout to get shredded and fit over 40 hacks! 🛷 Get 5% off my sled & all TORQUE FITNESS products with coupon code:BJG5https://www.torquefitness.com/#a_aid=BJG RECOMMENDED YOUTUBE VIDEOS:The Best Starter Sled: https://youtu.be/vU5VTSHSuv8 RECOMMENDED PLAYLIST- Video Podcasts: ht…
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Get in Fighting Shape with The Ultimate Boxing Trainer
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In Episode 271, BJ Gaddour & Jeremy Scott discuss how to get into fighting shape with BJ's Ultimate Boxing Trainer! RECOMMENDED VIDEOS:13 Boxing Drills for Beginners: https://youtu.be/CiGb4_isfvcBoxing Cardio Follow Along Workouts: https://youtube.com/playlist?list=PLonby1ILMSNPRRHe4NwLRJCNUZmDRHvuq&si=ymmfjQmV1Tf6g19e Best Heavy Bag Workou…
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In Episode 270, BJ Gaddour & Jeremy Scott discuss the looming Mike Tyson VS. Jake Paul showdown, potentially the most lucrative boxing match ever! RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs BJ Gaddour is the former Men's Health fitness director, MetaShred creato…
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In Episode 269, BJ Gaddour & Jeremy Scott break-down the first round of the NBA playoffs. Can anyone beat Jokic and the defending champion Denver Nuggets? RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs BJ Gaddour is the former Men's Health fitness director, MetaShred …
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In episode 268, BJ shares 6 Shred Tips for Summer! RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.All past episodes are available on iTunes & Spotify. BJ Gadd…
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BTS Christian McCaffrey's Workout with David Jack from WE ARE PRESS
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BTS Christian McCaffrey's Workout with David Jack from WE ARE PRESS @WeArePress from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs BJ Gaddour is the former Men's He…
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Eric Dawson: Strongman, Powerlifter & Gym Owner
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Join BJ Gaddour, former Men's Health Fitness Director, as he interviews Eric Dawson, a strongman, powerlifter, and gym owner in Episode 266 of THE BJ GADDOUR PODCAST. Eric shares his journey to becoming a successful athlete and business owner, as well as tips on strength training and building a successful fitness business. Tune in to The BJ Gaddour…
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Four Warning Signs That Your Wife Might Leave You, Cheat on You, or Divorce You
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10:36
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Reflecting on 25,000 conversations with men, here are the four key signs that could signal your wife is getting ready to leave, cheat or divorce you. Stunningly, each sign individually is an indicator, but together, they paint a clearer picture. Sign one: Focused self-improvement. When she becomes more dedicated to her appearance, health, and overa…
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Three Powerful Steps to Make Your Wife Feel Loved
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In this episode, we cover three simple yet effective ways to make your wife feel more loved than ever before. Even if your communication is currently falling on deaf ears and your efforts seem unappreciated, these actionable steps backed by biblical lessons can turn your situation around. The first step is about redemption and patience. We encourag…
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Male Menopause & Gut Health with Janell Yule
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1:51:11
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Join BJ Gaddour and special guest Janell Yule as they discuss male menopause, also known as male andropause, and the role of gut health in hormonal balance. As the host of The BJ Gaddour Podcast, BJ is passionate about men's health and bringing valuable information to his listeners. In this episode, they dive into the topic of male menopause and ho…
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Avoid These Four Fatal Mistakes to Save Your Marriage
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Knowing how to navigate the stormy waters of a troubled marriage can be daunting. This content is made to help you avoid the four critical mistakes that could end your marriage during its early stages. The decisions you make during this critical period can either put your marriage on a path towards reconciliation and happiness or lead towards an un…
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Natural Bodybuilding with Firefighter Jordan Ponder
1:31:41
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In EPISODE 264 of THE BJ GADDOUR PODCAST, BJ Interviews special guest Jordan Ponder to discuss his journey in natural bodybuilding while balancing a career as a firefighter and navigating fatherhood.Follow Jordan on Instagram @jponder911 RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226ux…
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Christian Man: Here's How to Get More Sex
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In this enlightening and inspiration-packed episode with experienced counselor Bob Gerais, the focus is on amplifying intimacy levels in Christian marriages. Likening to the operations of a restaurant, this talk unravels the mystery of a couple's sex life, offering actionable remedies to revive what may seem like a dwindling 'restaurant'. The core …
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In this episode, we take a deep dive into Ephesians 5:25, exploring the interpretation of the scripture and its application in marriage. The speaker connects biblical teachings to practical marital guidance, examining what it means for husbands to love their wives as Christ loved the church. The discussion helps to dispel the misconception that acc…
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Marriage Prayers Not Being Answered? 1 Peter 3:7
9:39
9:39
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Join Bob Gerace in this insightful episode as he explores how understanding and respecting your spouse, particularly within a religious context, can unravel the complexities of saving your marriage. Listen as Bob discusses how prayer, coupled with intentional actions to understand your spouse, can result in the divine working in favor of your marri…
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What to Say to Your Wife When Things Go Wrong
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18:07
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In this enlightening episode, host Bob Gerace uncovers essential strategies for successfully navigating marital communication, especially in moments of strain or misunderstanding. Providing valuable insights into emotional triage and relationship repair, the episode underscores the significance of not just what you communicate but how you communica…
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2 Tips for Better Conversations with Your Wife
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This video will provide you with unique insights and practical techniques to improve the quality of difficult conversations with your spouse. These techniques are not suggested as a long-term solution to marital issues but can help in the short term. This video explains how a change in your expression and attitude can make a significant difference …
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The #1 Marriage Killer that Nobody Talks About
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✅ In this episode, Bob Gerace talks about the #1 Marriage Killer that nobody talks about.By Bob Gerace
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How to BE the Christian Man for Your Wife
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✅ In this episode, Bob Gerace talks about what it means to be the Christian man for your wife. FREE ON-DEMAND CLASS 🎯 The 5 Simple Steps Any Faith Based Business Man Who Loves His Wife Can Take To Save His Marriage Within 6-8 Weeks: https://start.realmanrevolution.com/win-her-back-in-8-weeks 📘 Client Results https://www.youtube.com/playlist?list=PL…
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What It Means and What to Do When Your Wife Asks for Space.
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11:17
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✅ In this episode, Bob Gerace talks about how Abe saved his marriage in Bob's program. FREE ON-DEMAND CLASS 🎯 The 5 Simple Steps Any Faith Based Business Man Who Loves His Wife Can Take To Save His Marriage Within 6-8 Weeks: https://start.realmanrevolution.com/win-her-back-in-8-weeks 📘 Connect With Bob Gerace ➡️ FB Page: Real Man Revolution for the…
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In EPISODE 263 of THE BJ GADDOUR PODCAST, BJ Interviews a former Amherst College football teammate and busy over 40 father Emmanuel Ashamu who just 9 months ago nearly died from open heart surgery.Learn more about E's fitness equipment company here: https://www.vaseven.com/en/ RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playli…
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You Are What You Eat (Netflix Review)
1:56:01
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In EPISODE 262 of THE BJ GADDOUR PODCAST, BJ is joined my Nina G. Jones (Naomi) of THE TWISTED MIRROR PODCAST to discuss the trending Netflix series YOU ARE WHAT YOU EAT. They also share productivity tips for the New Year! RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs BJ Gaddour…
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