Best Age Group Podcasts (2024)

1
AGFL Episode 122: Colin's Jones Beach 70.3 Overall Win, Kona Prep, and More! 50:21

13d ago50:21

50:21

In this episode Colin recaps his recent win at Jones Beach 70.3! He overcame challenging wind conditions and a 6-minute deficit on the run. Colin also discusses his Kona prep and a core/abdominal issue he’s been dealing with leading up to the big day – less than 10 days away! Good luck and have a great race in Hawaii, Colin!---Show Notes:- Colin wo…

1
AGFL Triathlon Episode 121: Every Man Jack Superstar, Luke Creger 1:17:22

2M ago1:17:22

1:17:22

In this episode, we have the pleasure of interviewing Luke Creger! Luke grew up playing baseball in Southern California but eventually burned out and transitioned to running and cycling as a way to lose weight. This led him to try his first triathlon in 2021, which sparked his passion for the port. Luke discusses joining Team Every Man Jack, a tria…

1
AGFL Triathlon Episode 120: Coach Programming and Customization of Training Plans 58:00

3M ago58:00

58:00

In this episode, we discuss our approaches to coaching triathletes across different experience levels and demographics. All triathletes can benefit greatly from having coach in a variety of ways. These include learning proper techniques, keeping yourself accountable, ensuring the correct equipment is purchased, and to avoid overtraining. Consistenc…

1
AGFL Triathlon Episode 119: Tom Gordon and Ironman Lake Placid Recaps 1:28:56

3M ago1:28:56

1:28:56

In this episode, Colin, Becca, and Elliot Tom Gordon, a 27-year-old age group triathlete from Boulder, Colorado. Tom shares his background as a former college swimmer who transitioned to triathlon a few years after graduating. He discusses his training volume, strengths in swimming and cycling, and the supportive triathlon community in Boulder. We …

1
Season 2 Episode 11 - How Does World Championship Slot Allocations Work? 1:06:04

4M ago1:06:04

1:06:04

Boy are we excited for Matt and Jillian!! Hear about their race experience at 70.3 Coeur d'Alene which we turn into a tutorial about the process of qualifying and planning a trip to a world championship race!By Jillian Carlson, Jay Cougnet, Matt Sommer

1
AGFL Triathlon Episode 118: Colin's White Mountains Race Recap and Athlete Feedback Tips 1:06:19

4M ago1:06:19

1:06:19

In this episode, we recap Colin’s recent overall win at the White Mountain half Ironman. We also discuss the importance of communication between athletes and coaches, and provide insights on the comments we leave for our own coaches during our everyday training. Enjoy the listen and congrats again on your win Colin! Ironman Lake Placid is coming up…

1
Season 2 - Episode 10 - Strength Training 58:48

4M ago58:48

58:48

What? This is a triathlon podcast, why are we talking about strength training? Don't we just care about getting faster at swimming, biking, and running? Well, yes we do! But we also want to stay healthy doing what we love and maybe get faster in a more efficient way! Between the three of us, we cover the full spectrum of excuses of why we can't see…

1
AGFL Triathlon Episode 117: Sloane Tilley, Tar Heel, Top Gunz Athlete, and Biologist 1:00:27

4M ago1:00:27

1:00:27

In this episode, we have the pleasure of interviewing Sloan Tilley. Sloane is a member of the Top Gunz Triathlon team and the founder of DIA, a biotech company developing a real-time, non-invasive cortisol sensor. She got into triathlon through an intro class in college and has been competing for 8 years. Sloane suffered a major bike accident early…

1
Season 2 - Episode 9 - Training Motivation 1:05:14

5M ago1:05:14

1:05:14

In this episode, Matt, Jillian, and Jay tackle the challenge of staying motivated to train. What do you do to stay motivated? What if it just seems like life is challenging you every day to get it done? How do you adjust a workout if you have less time then the workout you want to complete? All of these questions and more are answered. Music from #…

1
Season 2 - Episode 8 - Guest: Nick Goldston 58:22

5M ago58:22

58:22

We are so excited to go back to our season 1 roots and bring a guest on to share their journey. We hope many of you will recognize this guest's name as he is the co-host of the very popular, That Triathlon Life Podcast. Nick Goldston is a very accomplished age group triathlete and we wanted to really dive deep into his journey and hear how he came …

1
AGFL Triathlon Episode 116: Managing Race Day Expectations, Pre-Race Nerves, and Training Tips 59:05

5M ago59:05

59:05

In this episode, Colin, Becca, and Elliot discuss race day expectations, managing pre-race nerves, and knowing when to push or back off training intensities. As always, thanks for listening and please let us know if you have any topic requests for future episodes. Hope everyone’s season is off to a great start!---Show Notes:Key Takeaways• Don't obs…

1
Season 2 - Episode 7 - Tri Traveling 54:31

5M ago54:31

54:31

Unfortunately, many of us do not live in locations that triathlon races are normally conducted. On top of that, many of us have to travel for work and at the very least for vacation. So how do you balance triathlon with travel? How do you make it a little less stressful so you don't add to your training fatigue? Matt, Jillian, and Jay combined have…

1
AGFL Triathlon Episode 115: Elliot's St. George Recap, Training Advice, and More! 54:44

5M ago54:44

54:44

In this episode, Elliot recaps his 70.3 in St. George last month. He placed 5th in his age group to kick off his triathlon season! Colin and Elliot also discuss the importance of riding outdoors, aero bottle benefits, pre-race preparation, and other tips. Enjoy and thanks for listening!--- Show Notes: Recap of Elliot's 70.3 St. George race and dis…

1
Season 2 - Episode 6 - The Run - Part 1 1:00:45

5M ago1:00:45

1:00:45

If you listened to the last few episodes, you probably knew what we were going to talk about next... the run! Jillian leads the boys in a discussion about the third discipline of triathlon. Things got, lets just say, personal during this episode... you have to listen to find out! Like the bike, we just scratched the surface, so we have much more to…

1
Season 2 - Episode 5 - Bikes! - Part 1 1:00:40

6M ago1:00:40

1:00:40

Oh my goodness!! The longest leg of triathlon has so much to unpack, doesn't it! Matt, Jay, and Jillian have only begun to scratch the surface of riding bikes! We are calling this part one because we will no doubt need to dedicate another episode in the future to bikes. Hopefully though, this episode will hit some topics that many of you will appre…

1
AGFL Triathlon Episode 114: Danny Royce, TopGunz Athlete, Daddy Donuts 59:07

6M ago59:07

59:07

In this latest episode, we have the privilege of interviewing TopGunz athlete, Danny Royce… Call Sign: Daddy Donuts! Danny and his wonderful wife Brittany have two daughters, Sloane and Chandler plus a Cavalier King Charles Spaniel named Bear. He got into triathlon because it filled a void left by the end of his college swimming career. Turns out h…

1
Season 2 - Episode 4 - Our Nemesis - Swimming 1:02:41

6M ago1:02:41

1:02:41

For many age group triathletes, swimming is their biggest weakness. For Matt, Jillian, and Jay, it is no different! We are mesmerized by the few that have been swimming since they were teens or younger. They make it look so easy! We hope everyone will take something away from this raw, fun, and exposing discussion of how we have come to enjoy swimm…

1
AGFL Triathlon Episode 113: Richard McAinsh, Co-Founder and Designer of Ku Cycle 1:08:37

6M ago1:08:37

1:08:37

In this episode, we interview Richard McAinsh, co-founder, technical director, and designer of Ku Cycle. His mission was to design bikes and performance solutions to change cycle sport forever -- rethinking bike design from the ground up while offering the perfect fit for the rider. The Ku Cycle is a super aero bike with a custom fit for riders of …

1
Season 2 - Episode 3 - Races and Why We Pick Them 59:30

6M ago59:30

59:30

How do you go about setting your season of races? Do you sit down all at once and select them? Do you pick them as your season goes? What bucket list races do you have? In this episode, Matt, Jay, and Jillian discuss all this and more! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/noise-cake/off-the-wall License code: XBQ8CESDZBIL6…

1
AGFL Triathlon Episode 112: Top Gunz Tri Team Superstar, Matt Nussbaum 1:00:40

6M ago1:00:40

1:00:40

In this episode, we have the privilege of interviewing Top Gunz Tri Team athlete, Matt Nussbaum. Matt is a mechanical engineer who began triathlon in 2015, currently in the M30-34 age group. Enjoy the latest podcast as we discuss how he became a standout triathlon swimmer (with no competitive swim background), upcoming races, key training philosoph…

1
Season 2 - Episode 2 - What does recovery look like for you? 1:04:02

7M ago1:04:02

1:04:02

Recovery means a lot of things in the sport of triathlon. Recovery may be the time dedicated within a workout between intervals, a day off, what you do between workouts in the same day, or even what you do to prepare for a race. Matt, Jillian, and Jay talk about all their favorite means and methods to letting the body get stronger... that is the re…

1
AGFL Triathlon Episode 111: 2024 Boston Marathon Recap! 41:12

7M ago41:12

41:12

In this latest episode, Colin and Elliot discuss another epic duel between each other at the 2024 Boston Marathon. They review their marathon training prep, lead up to the race, race weekend festivities, and the iconic race itself. They both cracked 2:39 with Elliot finishing just before Colin in a super close and memorable duel, making Elliot a re…

1
Season 2 Begins - The Journey Continues 1:09:23

7M ago1:09:23

1:09:23

Jay, Matt, and Jillian took a bit of hiatus to reformulate plans and figure out how to juggle life with triathlon and recording a podcast. We are making a small adjustment to the format of the pod but it will make a big difference for everyone's training and racing! Listen to this episode for more details about Season 2 of The Triathlon Age Group J…

1
AGFL Triathlon Episode 110: Brad Miles and LEVER Movement 59:43

7M ago59:43

59:43

In this episode, Colin and Elliot have the privilege of interviewing Brad Miles at LEVER Movement. Brad is the co-founder of LEVER system which delivers the benefits of bodyweight supported running in a convenient, portable package. This opens the door to many uses including running and healing through injury, increasing weekly running mileage, mi…

1
AGFL Triathlon Episode 109: Latest Tri News, Ironman Rule Changes, Top Gunz Camp, and More 1:02:41

7M ago1:02:41

1:02:41

In this latest episode, Colin, Becca, and Elliot discuss their upcoming race schedules, new Ironman rule changes, the Top Gunz training camp in Florida, swim training, and Boston Marathon prep! As always, thanks for listening!Colin was also recently featured on the Greg Bennett Show podcast! You can listen to their episode below:https://podcasts.ap…

1
AGFL Triathlon Episode 108: Brian Maiorano, Coach Liaison at CORE Body Temperature Sensor 51:25

8M ago51:25

51:25

In this episode we have the pleasure of interviewing Brian Maiorano, the coach liaison at CORE Body Temperature. The CORE sensor is the first and only wearable that provide continuous, accurate core body temperature monitoring. The sensor allows you to easily see how much your core temperature rises with effort, so you can train your body to adapt …

1
AGFL Triathlon Episode 107: Interview with NEVERSECOND CEO, Bill Armstrong 58:15

8M ago58:15

58:15

In an exciting new episode, Colin and Becca discuss the science of effective fueling with NEVERSECOND CEO Bill Armstrong. Despite being a newer product on the market, NEVERSECOND has quickly risen to the top as one of the best fueling products in the industry, sought after by grand tour teams such as Bahrain Victorious as well as elite triathletes …

1
Episode 49 - Guest: Jason Davidson 1:06:14

8M ago1:06:14

1:06:14

From the velodrome as a kid to triathlon and beyond, Jason Davidson epitomizes longevity in endurance sports. With multiple age group podiums at the 70.3 and the full distance, Jason discusses what secrets have helped him stay competitive and reach multiple world championships. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/paul-yud…

1
AGFL Triathlon Episode 106: Lawyer and Triathlete, Amanda Quinlan 1:02:38

8M ago1:02:38

1:02:38

In this episode, we interview Top Gunz athlete, Amanda Quinlan. She began triathlon in 2015 signing up for sprint races for fun; by 2022, she took is a lot more seriously training for her first Ironman. In her first Ironman attempt she placed 4th in her age group at Lake Placid qualifying her for the Ironman World Championship in Kona!Enjoy the lis…

1
AGFL Episode 105: The Queen of Triathlon, Joanne Furu 56:17

9M ago56:17

56:17

Join triathlon legend, Joanne Furu, who currently dominates the 70-74 age group! Joanne is a Midwestern gal from small town Michigan, living on her family farm while training for Ironman. She’s made several World Championship appearances over her tenure, and shares her perspective on how the sport has grown and changed (sometimes for better, someti…

1
Episode 48 - Guest: Anthony Haddad 1:03:51

9M ago1:03:51

1:03:51

No single word describes the character that is Anthony Haddad! From nearly couch to Ironman, Anthony will amaze you with his "bring it on" approach to life. Age group triathletes have a lot to learn from someone that just decides to give something a go. It might be ego, bravado, or being foolhardy. It doesn't matter, Anthony is an Ironman now and t…

1
AGFL Triathlon Episode 104: Stretching, Mobility and Strength with Sarah from Dynamic Triathlete 52:11

9M ago52:11

52:11

This week Colin, Elliot and Becca deep dive the world of injury prevention with Dynamic Triathlete extraordinaire, Sarah! Sarah is a triathlete turned ultra marathoner & long distance off road cyclist who, like many, struggled with chronic injuries. She teamed up with fellow endurance junkies in BC Canada and formed the popular injury platform, Dyn…

1
AGFL Triathlon Episode #103 - The King Of Consistency and EMJ Teammate, David Morris 1:05:24

9M ago1:05:24

1:05:24

In this episode, we have the pleasure of interviewing David Morris! David is an Every Man Jack triathlon member in the 40-44 age group. We take a deep dive into his self-coached training style that has landed him atop many overall amateur podiums while balancing a career in healthcare/data. He’s also a father of two and married to a former D1 swimm…

1
Episode 47 - Guest: Mike Gastineau 57:14

10M ago57:14

57:14

What is the secret to longevity in the sport of triathlon? Mike Gastineau started in the sport in 1985. Like many of us he was captivated by the budding sport of triathlon shown on ABC's Wide World of Sports. Fast forward to 2023... Mike demonstrated how age is just a number and tackled six 70.3's at the age of 60! What is his secret recipe of rema…

1
Episode 46 - Guest: Jen Rulon 1:00:50

10M ago1:00:50

1:00:50

15 full distance triathlons! Not many individuals rack up this kind of experience on the race course. Jen Rulon proved to us that she epitomizes the age group triathlon lifestyle including qualifying and racing in Kona. However, it all did not come easily and life challenged her to make changes. Listen to how Jen overcame these changes, established…

1
AGFL Triathlon Episode 102: The Jedi Master, Zoot Team Captain, and IMAZ 55-59 AG Champ, Bryan Dunn 1:15:32

10M ago1:15:32

1:15:32

In this episode, Bryan Dunn, Colin, Elliot and Becca discuss the changes triathlon has seen in the last 15 years, as well as the mental fortitude and consistency triathlon requires for long term success. Bryan shares his insights to training year over year, adapting to family dynamics, race adversity, how his role with ZOOT motivates him, and how v…

1
AGFL Episode 101: Mental Health And Battling The Holiday Blues With Johnny Surprise 1:01:50

11M ago1:01:50

1:01:50

In this episode, Colin and Elliot have the pleasure of interviewing Johnny Surprise again. Johnny was recently interviewed by his local news channel discussing obstacles he's had to face with mental health. The holiday season, often regarded as the most joyous time of year, can be quite challenging for many people, particularly those living with me…

1
Regan Hollioake: Female Ironman Age Group World Record Holder 1:00:57

11M ago1:00:57

1:00:57

On this episode we chat we Regan Hollioake. Regan recently went 8:52 at Ironman Western Australia in Busselton, WA, this is a new Age Group World record* for females over the ironman distance. We chat all things training including starting off in high level swimming and the importance of swimming for endurance. * yet to be ratified…

1
AGFL Triathlon Episode 100: Our Triathlon Journey 56:00

11M ago56:00

56:00

It's been an incredible journey! Colin, Elliot, and Becca recap their triathlon careers as they started from feeble beginners to very successful, competitive triathletes. It's been a wild ride, full of ups and downs, but this sport has also taught us very important life lessons as well. Triathlon is a way of life and a unique lifestyle that they al…

1
Episode 45: Guest: Dr. Jim Taylor 1:07:38

11M ago1:07:38

1:07:38

"Where is your head at?" The space between your ears could be the biggest inhibitor of the performance you are seeking as an age group athlete. We are honored to have Dr. Jim Taylor join us on the podcast to share with us his triathlon journey as well as his expertise in sports psychology. Dr. Taylor is a very prominent expert on the topic and help…

1
Clayton Fettell: Ex Pro and Coach of the worlds fastest age groupers 1:50:32

11M ago1:50:32

1:50:32

Clayton Fettell. He's been there himself and now he is helping others toe the line and go super fast. He talks all things coaching and training and sheds some light on his beginnings as a pro athlete. Clayton tells all about some of his key sessions and training blocks for those wanting to go sub 9 hours, and maybe even sub 8!…

1
Episode 44 - Guest: Gina Welc 58:15

11M ago58:15

58:15

Known as "Sprint the Energizer Bunny" and for more than 20 years, Gina Welc has done almost everything you can imagine in the multisport universe including all distances of triathlons, marathon swims, ultra runs, and duathlon. Her spirit and positive attitude is something we all can learn from in keeping us grounded in our endeavors. We connected w…

1
Episode 43: Johnny's Route to Heaven 1:02:20

11M ago1:02:20

1:02:20

Matt and Jillian were a dynamic duo hosting the podcast this week because Jay was their guest to talk about his journey creating a new Fastest Known Time route called, "Johnny's Route to Heaven." If you are a regular listener to this podcast, you will already know much of the background of this story. However, regulars and new listeners will get a …

1
Dan Plews: Ironman Age Group World Record Holder 1:37:24

11M ago1:37:24

1:37:24

Dr Dan Plews. Enough said. The man, not a myth, but a legend. Dan is an exemplary and extraordinary coach, athlete and scientist, this episode is MASSIVE.By Diary of An Age Grouper

1
AGFL Triathlon Episode 99: Being Coachable and How to Maximize Value of Your Coach 1:02:54

11M ago1:02:54

1:02:54

In this episode, Colin, Becca, and Elliot discuss their roles as triathlon coaches, being a coachable athlete, and ways to maximize the value of a coach. With over a decade of coaching experience, as well as being coached athletes themselves, they discuss the importance and vital role a coach has on an athlete's endurance journey. Enjoy the latest …

1
Roland Crantock: Age Group Champion 70.3 Melbourne 1:13:07

12M ago1:13:07

1:13:07

Roland has been in the sport less than two years and he has just clinched his first overall age group title. How long until the next?By Diary of An Age Grouper

1
Episode 42 - Guest: Cary Maycock 1:01:09

12M ago1:01:09

1:01:09

Many triathletes dream of making it to the Big Island. How long have you dreamed of racing in Kona? Cary Maycock has been racing triathlon for 36 years! Early on she never thought she could make that Kona dream come true. Through persistence, patience, and a bit of urging from friends, Cary was able to make that dream come true this past October! W…

1
Kristen Yax: Ironman California Overall Female Age Group Winner 1:06:22

12M ago1:06:22

1:06:22

Kristen Yax is back! Fresh off an Ironman California overall age group win, she talks us through her race lead in and preparation, the race it self and some familiar race day challenges.By Diary of An Age Grouper

1
Episode 41 - Guests: Tim Yount and Chad Cunningham 1:09:49

12M ago1:09:49

1:09:49

In this episode we had the privilege to talk with USA Triathlon's Chief Sport Development Officer, Tim Yount and Club Program Manager Chad Cunningham about some exciting news regarding triathlon's growth at the youth and collegiate level and how we all can participate. We also discuss the state of local races and what we all can do to help support …

1
AGFL Triathlon Episode 98: The Hodgepodge Episode with Guest Superstar, Becca Kawaoka 55:17

12M ago55:17

55:17

In this episode, Becca Kawaoka joins Colin and Elliot as they discuss frequently asked questions by clients, common obstacles athletes face during this time of the year, strength training, swimming, training during sickness and/or injury, and nutrition. We hope the motivational levels are still high as the race season winds down. This time of the y…

Podcasts Worth a Listen

Age Group Podcasts

Podcasts Worth a Listen

Quick Reference Guide