Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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AGFL Triathlon Episode 98: The Hodgepodge Episode with Guest Superstar, Becca Kawaoka
Manage episode 383242450 series 1299448
Content provided by Age Grouper For Life Triathlon Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Age Grouper For Life Triathlon Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Becca Kawaoka joins Colin and Elliot as they discuss frequently asked questions by clients, common obstacles athletes face during this time of the year, strength training, swimming, training during sickness and/or injury, and nutrition. We hope the motivational levels are still high as the race season winds down. This time of the year (the "committed season") is a great period to work on weaknesses and other aspects that are often times hard to accomplish during race season. Enjoy and please let know if you have any topic suggestions for future episodes!
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Manage episode 383242450 series 1299448
Content provided by Age Grouper For Life Triathlon Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Age Grouper For Life Triathlon Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Becca Kawaoka joins Colin and Elliot as they discuss frequently asked questions by clients, common obstacles athletes face during this time of the year, strength training, swimming, training during sickness and/or injury, and nutrition. We hope the motivational levels are still high as the race season winds down. This time of the year (the "committed season") is a great period to work on weaknesses and other aspects that are often times hard to accomplish during race season. Enjoy and please let know if you have any topic suggestions for future episodes!
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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