Welcome to the Skates & Plates Podcast with your host, sports broadcaster Brandon Rewucki. Every Tuesday & Friday Brandon will dive into all things Winnipeg Jets, Food, and anything in between! Make sure you follow Brandon on Twitter @Brandon_Rewucki
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Small Plates is a monthly podcast for an audience of aspiring professional musicians, career musicians, other types of creative performers, and the people that help them. Hosted by music manager and veteran career strategist R. Wayne Martin, Small Plates provides actionable bite-sized strategies for career development and growth in each half hour podcast.
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Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
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Welcome to the Plates & PRs Podcast. We’re here to provide you with expert insights and actionable tips to boost your functional fitness and cultivate a healthy relationship with food for peak performance and overall wellness. Get ready to lift, learn, and exceed your limits. Hosted by Kat Benson, RDN, CSSD, LD, CPT, NBW-HWC, and Army NCO Christina Spencer, CCFT, PN2.
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Your One Stop Shop For All Things Self-Improvement Related
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Hello I’m Sophie Ellis-Bextor and this is my new series Spinning Plates where I speak to busy working women, who also happen to be mothers, about how they make it work. I am a singer and have released 7 albums in-between having my 5 sons who are aged between 1 and 16 so I spin a few plates myself. Being a mother can be the most amazing thing.. but it can also be hard to find time for yourself and your own ambitions. I want to be a bit nosy and see how other people balance everything. Join me ...
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The Husbands (1970) of podcasting. IG: @8pl8s Join the Euphoric 8pl8s Early Access League at https://plus.acast.com/s/8pl8s. Hosted on Acast. See acast.com/privacy for more information.
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All about the tectonic plates
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From K-12 to fine dining to fast casual, the Colorful Plates podcast is a place for every facet of food service to hear interviews with top chefs, farmers, and produce pioneers who are changing how we grow, serve and consume fresh fruits and vegetables.
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A lifestyle and comedy podcast with @soniaflower and @laursco dishing up tasty topics each week...
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In We're Spinning Plates, Ciara and Em talk about navigating life in their early twenties, and their experiences balancing work, side hustles, and their personal lives. In each episode they dive into their highs and lows of the past week, explore a topic of interest, and step into their agony aunt shoes to answer your burning questions and dilemmas.
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New Plates podcast, meet host Laura Collins Lyster-Mensh as she asks experts from around the world why including parents during eating disorder treatment is important and why it helps improve outcomes. Details and show notes at: http://www.circummensam.com/new-plates-podcast.html
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Welcome to the Bumper to Bumper Plates podcast! My name is Rob Veltre and this is a fitness podcast consisting of brief, 10-15 minute episodes focused on one specific fitness topic. These episodes are recorded in my car while I’m sitting in traffic on my commute home from work. This podcast will consist of general fitness advice that is realistic and practical. 251189
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A weekly conversation over a meal hitting on current events and life that will air weekly on Thursdays. Sometimes the talk will be comedy, drama or a mix. With or without guests this meal conversation is always better with you around so grab a plate for yourself and belly up to the table with us! Cover art photo provided by Tracey Hocking on Unsplash: https://unsplash.com/@lazybonesaustralia Support this podcast: https://podcasters.spotify.com/pod/show/twoplates/support
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We interview guests on the good, the bad, and the ugly of coming up in the hospitality industry. Our guests share their experiences on the road to success in hospitality and other relevant industries. We share and pair the guests with a bottle of wine, cause that's what hospitality is. Pour one with us and press play. Each no-frills, heart-to-mic episode features someone in the industry whose story will motivate and inspire you on your path to success. New Episodes Every Other Tuesday @ 7 pm ...
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i'm going 2 the shelby oaks premiere (red carpet)
56:37
56:37
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assume all the irishmen... SHARE THE SHOW WITH ALL YOUR HOLLYWOOD FRIENDS & RATE 5 STARS ~ IG: https://www.instagram.com/8pl8s/ Join the Euphoric 8pl8s Early Access League at https://plus.acast.com/s/8pl8s. Hosted on Acast. See acast.com/privacy for more information.
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Introducing Plates & PRs: The Next Chapter
33:54
33:54
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Meet your hosts, Kat and Christina. We share our journeys, the impact of functional fitness on our lives, and the reasons behind our name change to Plates & PRs Nutrition Coaching. Discover why we started this podcast, what to expect in future episodes, and our approach to training, nutrition, and wellness. Follow us on Instagram @PlatesandPRs for …
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Brandon and Tyson break down Scott Arneil's hiring and the latest on Sean Monahan Learn more about your ad choices. Visit megaphone.fm/adchoicesBy The Hockey Podcast Network
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Anne Twist is a first time writer and a long-term philanthropist who has two very succesful grown up children. Her eldest is podcaster and writer Gemma Styles, and her youngest is the singer, Harry Styles. I spoke to Anne, not long after she’d become a grandmother for the first time, which sounds like a very special feeling indeed. She’d also just …
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"I F***ING LOVE STEROIDS" - Ryan Garcia ABSOLUTELY Took Ostarine (positive B sample) | My Analysis
16:32
16:32
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📩 My private email list for written articles, exclusive offers, sales & more: http://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Gorilla Mind - My Pre-Workout, Nootropic, Performance & Health Focused Formulas) discount code "MPMD" for 10% off your entire order ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic infused energ…
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#76 - Leaving Behind the Quitter's Mindset
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50:09
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Strength training demands a lot from a trainee, especially after the honeymoon wears off (i.e. the novice linear progression starts to get hard). It's hard work, short but intense, and involves facing fear on a regular basis. As you advance into intermediate territory, the time between PR's increases, and requires patience and persistance. The stro…
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Synopsis: On Your Mark Get Set - Live Setlist Fundamentals That Build Fan Relationships Musical Introduction: Kid Runner “Wake Up Now” Small Plates Music Pick: Black Pumas "More Than a Love Song" Small Plates Artist Pick: Greyhounds "What's On Your Mind" Podcast Production: Ali Aldrich VoiceOver Artist: Claudine Ohayon Moore Creator & Host: R. Wayn…
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Brandon and Tyson break down what the forward group might look like next season and the Nik Ehlers dilemma Learn more about your ad choices. Visit megaphone.fm/adchoicesBy The Hockey Podcast Network
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what a wicked game to play... (INCLUDES HALEY'S TAKE ON GUMMO)
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i'm just like Chris Isaak if he never won a grammy. SHARE THE SHOW WITH ALL YOUR MOTIVATIONAL MUSIC FAN FRIENDS & RATE 5 STARS ~ IG: https://www.instagram.com/8pl8s/ Join the Euphoric 8pl8s Early Access League at https://plus.acast.com/s/8pl8s. Hosted on Acast. See acast.com/privacy for more information.…
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Drugs, Diets, & Training Protocols Of The World's Best Bodybuilders & Powerlifters - Stan Efferding
2:45:16
2:45:16
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🥩 Purchase Stan’s Vertical Diet 4.0 Here: http://bit.ly/2JmpTGv ⚕️ Use code "MPMD" to get 10% off my go-to "Complete Panel" blood test, with a lab review included to interpret the results: https://marekhealth.com/mpmd ———————————— 0:00:00 - 0:03:38 – What Is “The Vertical Diet”? 0:03:38 - 0:09:53 – 98 Pounds In High School - How Stan Delayed Pubert…
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Rachel Jackson is a jewellery designer whose work I particularly love. We even collaborated with on a necklace design once. She discovered her passion for her career while solo travelling in South America where she made a good friend Ali in Brazil and then spent 2 months living with his mum Cinderela (yes that really was her name!) who taught her h…
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With Beauty and Sorrow (1965) ft. Dakota Proctor and Sean Whipple
30:27
30:27
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Artists & contributors to my film Saint Griefer, Dakota Proctor and Sean Whipple go a little nuts about the 1965 CLASSIC With Beauty and Sorrow (1965). SHARE THE SHOW WITH ALL YOUR WEEB FRIENDS & RATE 5 STARS ~ IG: https://www.instagram.com/8pl8s/ Join the Euphoric 8pl8s Early Access League at https://plus.acast.com/s/8pl8s. Hosted on Acast. See ac…
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Brandon and Tyson talk off-season targets on defence for the Jets Learn more about your ad choices. Visit megaphone.fm/adchoicesBy The Hockey Podcast Network
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Mick's back just in time to receive unhinged threats! Tell your friends & rate 5 stars (outta 5!) please thanQ much luv. IG: https://www.instagram.com/8pl8s/ Join the Euphoric 8pl8s Early Access League at https://plus.acast.com/s/8pl8s. Hosted on Acast. See acast.com/privacy for more information.
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Brandon and Tyson talk about the futures of a few members of the Jets D-Core Learn more about your ad choices. Visit megaphone.fm/adchoicesBy The Hockey Podcast Network
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Natalie Cassidy is familiar to us all from EastEnders where she's been playing Sonia since the age of 10! When we met she told me about her love of growing up on a TV set, where age meant nothing and her best friend was June Brown, who was 50 years older than her! Natalie is a mum of two daughters, Eliza and Joanie. My heart melted when she describ…
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Brandon and Tyson discuss what the Jets identity should be this upcoming season and another big coaching move is made Learn more about your ad choices. Visit megaphone.fm/adchoicesBy The Hockey Podcast Network
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Paul Saladino - Quitting The Carnivore Diet After 2 Years And Avoiding Atherosclerosis
2:16:18
2:16:18
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🛌 Use my Eight Sleep code "MPMD" for $200 off the Pod 4, or $350 off the Pod 4 Ultra: https://www.eightsleep.com/moreplatesmoredates/ ⚕️ Use code "MPMD" to get 10% off my go-to "Complete Panel" blood test, with a lab review included to interpret the results: https://marekhealth.com/mpmd ———————————— 🕑 Time Stamps: 0:00:00 – 0:00:50 – Introduction 0…
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RATE & SUBSCRIBBLE & TELL YOUR HIP HOP FRIENDS ABOUT 8PL8S. GUMMO. IG: https://www.instagram.com/8pl8s/ Join the Euphoric 8pl8s Early Access League at https://plus.acast.com/s/8pl8s. Hosted on Acast. See acast.com/privacy for more information.
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Brandon and Tyson talk Rick Bowness' retirement and who could be the next bench boss for the Jets. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy The Hockey Podcast Network
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Episode 126: Natasha Khan aka Bat for Lashes
1:03:06
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Bat For Lashes aka Natasha Khan is a singer, songwriter, producer, multi-instrumentalist and a mum to a three year old. She has just brought out her 6th album and this one is inspired by the birth of her daughter and is called The Dream of Delphi. She was pregnant in LA during Covid and the album recalls how she reconnected with nature during that …
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"GET YOUR HEAD TOGETHER OR K*LL YOURSELF" - Conor McGregor
15:26
15:26
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📩 My private email list for written articles, exclusive offers, sales & more: http://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Gorilla Mind - My Pre-Workout, Nootropic, Performance & Health Focused Formulas) discount code "MPMD" for 10% off your entire order ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic infused energ…
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📩 My private email list for written articles, exclusive offers, sales & more: http://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Gorilla Mind - My Pre-Workout, Nootropic, Performance & Health Focused Formulas) discount code "MPMD" for 10% off your entire order ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic infused energ…
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Brandon and Tyson break down all the quotes from Locker Room cleanup. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy The Hockey Podcast Network
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#75 - Science Is Fake with Stef Bradford, PhD
1:59:40
1:59:40
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There's seemingly no end to the "evidence based" coaches out there nowadays making all sorts of claims about you should train, backed up by scientific data. Have you actually read any of the papers they cite to back up their claims? It turns out, there are numerous problems with the field of scientific research, from the actual design of the experi…
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Brandon and Tyson talk Jets vs Avs Game 5 and what's next for the club... Learn more about your ad choices. Visit megaphone.fm/adchoicesBy The Hockey Podcast Network
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Vicky Gill is the Wardrobe Lead for Strictly Come Dancing, amongst many other things! We first met when I appeared on the show in 2013. She is passionate about merging fashion and performance. I can vouch for the fact that she is supremely talented at making costumes that people can dance in - and her sparkly leotards are still part of my onstage e…
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Brandon and Tyson breakdown Game 4 between the Jets and Avs Learn more about your ad choices. Visit megaphone.fm/adchoicesBy The Hockey Podcast Network
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Brandon and Tyson break down Game between the Jets and Avs Learn more about your ad choices. Visit megaphone.fm/adchoicesBy The Hockey Podcast Network
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Brandon and Tyson break down game 2 between the Jets and Avs Learn more about your ad choices. Visit megaphone.fm/adchoicesBy The Hockey Podcast Network
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Photographer & musician Matt Gomes birthday bash, EVERYONE's invited... IG: https://www.instagram.com/8pl8s/ Join the Euphoric 8pl8s Early Access League at https://plus.acast.com/s/8pl8s. Hosted on Acast. See acast.com/privacy for more information.
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Michelle Ogundehin is best known as the head judge of Interior Designs Masterclass on BBC 1. It’s a programme I am utterly addicted to, and I was therefore delighted to have been asked to join as a guest judge for semi finals week, this week (TX 23/4/24). I have been a fan of Michelle’s expert eye when it comes to interiors for a long time, having …
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Brandon and Tyson break down an insane game one between the Jets and Avs Learn more about your ad choices. Visit megaphone.fm/adchoicesBy The Hockey Podcast Network
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Brandon and Tyson make their predictions for the NHL Playoffs and look back on some bold predictions! Learn more about your ad choices. Visit megaphone.fm/adchoicesBy The Hockey Podcast Network
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Brandon and Tyson talk Jets shellacking the Ava and Rutger Mcgroarty is staying another year at Michigan Learn more about your ad choices. Visit megaphone.fm/adchoicesBy The Hockey Podcast Network
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To quote Mark Rippetoe, "women are not a special population, they are half the population." In other words, women fundamentally train for strength the same way that men do -- the same principles of progressive overload, using compound barbell lifts that target the whole body, and nutritional principles apply. There are a few exceptions, however, an…
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Heather James is best known to us all as the mum of Deborah James, the beautiful bowelbabe, who I interviewed for Spinning Plates 3 years ago. That was the year before her premature death at the age of 40, from bowel cancer. Heather explained how she is grieving but working. Not only working in her day job as a gymnastics teacher, but also doing ev…
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Jicksroanomicon Vol.2 Omnibus 1: An Audio-only Rock Opera Delight
45:00
45:00
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PRESS AGENTS HEAT MCMANN & FINAL CUT PRO ARE STILL LOOKING FOR SOMETHING... ROCK! BUT IT SEEMS LIKE 🎶 HAS OTHER PLANS... IG: https://www.instagram.com/8pl8s/ Join the Euphoric 8pl8s Early Access League at https://plus.acast.com/s/8pl8s. Hosted on Acast. See acast.com/privacy for more information.
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