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Introducing Plates & PRs: The Next Chapter
Manage episode 420845347 series 3576997
Content provided by Plates & PRs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Plates & PRs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Meet your hosts, Kat and Christina. We share our journeys, the impact of functional fitness on our lives, and the reasons behind our name change to Plates & PRs Nutrition Coaching.
Discover why we started this podcast, what to expect in future episodes, and our approach to training, nutrition, and wellness.
Follow us on Instagram @PlatesandPRs for more updates and insights.
6 episodes
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Manage episode 420845347 series 3576997
Content provided by Plates & PRs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Plates & PRs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Meet your hosts, Kat and Christina. We share our journeys, the impact of functional fitness on our lives, and the reasons behind our name change to Plates & PRs Nutrition Coaching.
Discover why we started this podcast, what to expect in future episodes, and our approach to training, nutrition, and wellness.
Follow us on Instagram @PlatesandPRs for more updates and insights.
6 episodes
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Running coach mentioned: https://www.instagram.com/thats.tiight Nutrition Coaching: PlatesandPRs.com
In this episode of the Plates & PRs Podcast , we're all about breaking barriers and setting new benchmarks in your functional fitness journey. We'll guide you through the essentials of goal-setting, mental preparation, and practical training tips to help you achieve those PRs. Tune in and let's conquer those goals together! Nutrition Coaching: PlatesandPRs.com…
1 Fueling PRs: Macronutrients, Hydration, and Meal Timing 42:26
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Play Later Play Later Lists Like LikedIn this episode of the Plates & PRs Podcast, we dive into the fundamentals of nutrition that are essential for achieving peak performance in functional fitness. Join us as we explore the crucial role of macronutrients, the importance of hydration, and the timing of meals around your workouts. Tune in and take the first step towards those PRs! Nutrition Coaching: PlatesandPRs.com Cravings Flow Chart: https://www.dropbox.com/scl/fi/omigbyta034vtr2s2n839/Cravings-flowchart.pdf?rlkey=3uxgm5uo4vnjndt4tlnmttlju&st=6st7qsr5&dl=0…
1 Interview w/ CrossFit East Nashville Owner - Jordyn Schumm 42:59
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Play Later Play Later Lists Like LikedFollow Jordyn on IG: https://www.instagram.com/jordyn.schumm/
1 Interview w/ Dana Paran - Heading to Semifinals 36:21
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Play Later Play Later Lists Like LikedListen to our interview with Dana Paran as she competes this weekend at the North America East CrossFit Semifinals. Find Dana here: https://www.instagram.com/dvnveverest/ Follow us on Instagram @PlatesandPRs for more updates and insights.
Meet your hosts, Kat and Christina. We share our journeys, the impact of functional fitness on our lives, and the reasons behind our name change to Plates & PRs Nutrition Coaching. Discover why we started this podcast, what to expect in future episodes, and our approach to training, nutrition, and wellness. Follow us on Instagram @PlatesandPRs for more updates and insights.…
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