Interview w/ Dana Paran - Heading to Semifinals

Plates & PRs

#Fitness #Nutrition #Plates PRs

39:50

The truth is out West! We’re hopping on the ET Highway and venturing to the most notorious alien hot spots, including Roswell’s infamous crash site, Area 51’s eerie perimeter, and a mysterious desert watchtower. Join us as journalist Laura Krantz, host of the podcast Wild Thing , beams up to share stories from the front lines of UFO reporting—from strange sightings and quirky festivals to a mailbox where people leave letters to extraterrestrials. Maybe you’ll even decide for yourself: Is the Earth a tourist stop for spaceships? UFO hot spots you’ll encounter in this episode: - UFO Watchtower (near Great Sand Dunes National Park, Colorado) - Roswell, New Mexico - Area 51, Nevada - Extraterrestrial Highway (aka State Route 375), Nevada - Little A’Le’Inn, ET Highway, Nevada - E.T. Fresh Jerky, ET Highway, Nevada - Alien Research Center, ET Highway, Nevada - The Black Mailbox, ET Highway, Nevada Via Podcast is a production of AAA Mountain West Group .…

about a year ago 36:21

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Listen to our interview with Dana Paran as she competes this weekend at the North America East CrossFit Semifinals.

Find Dana here: https://www.instagram.com/dvnveverest/

6 episodes

Interview w/ Dana Paran - Heading to Semifinals

Plates & PRs

published about a year ago

MP3•Episode home

Listen to our interview with Dana Paran as she competes this weekend at the North America East CrossFit Semifinals.

Find Dana here: https://www.instagram.com/dvnveverest/

6 episodes

#Fitness #Nutrition #Plates PRs

All episodes

1
Training & Nutrition Prep for Air Assault 29:34

23 weeks ago29:34

29:34

Running coach mentioned: https://www.instagram.com/thats.tiight Nutrition Coaching: PlatesandPRs.com

1
Ready to Hit PRs? Here’s Your Game Plan 40:46

39 weeks ago40:46

40:46

In this episode of the Plates & PRs Podcast , we're all about breaking barriers and setting new benchmarks in your functional fitness journey. We'll guide you through the essentials of goal-setting, mental preparation, and practical training tips to help you achieve those PRs. Tune in and let's conquer those goals together! Nutrition Coaching: PlatesandPRs.com…

1
Fueling PRs: Macronutrients, Hydration, and Meal Timing 42:26

47 weeks ago42:26

42:26

In this episode of the Plates & PRs Podcast, we dive into the fundamentals of nutrition that are essential for achieving peak performance in functional fitness. Join us as we explore the crucial role of macronutrients, the importance of hydration, and the timing of meals around your workouts. Tune in and take the first step towards those PRs! Nutrition Coaching: PlatesandPRs.com Cravings Flow Chart: https://www.dropbox.com/scl/fi/omigbyta034vtr2s2n839/Cravings-flowchart.pdf?rlkey=3uxgm5uo4vnjndt4tlnmttlju&st=6st7qsr5&dl=0…

1
Interview w/ CrossFit East Nashville Owner - Jordyn Schumm 42:59

49 weeks ago42:59

42:59

Follow Jordyn on IG: https://www.instagram.com/jordyn.schumm/

1
Interview w/ Dana Paran - Heading to Semifinals 36:21

51 weeks ago36:21

36:21

Listen to our interview with Dana Paran as she competes this weekend at the North America East CrossFit Semifinals. Find Dana here: https://www.instagram.com/dvnveverest/ Follow us on Instagram @PlatesandPRs for more updates and insights.

1
Introducing Plates & PRs: The Next Chapter 33:54

51 weeks ago33:54