I teach you how to perform optimally in this segment. --- Support this podcast: https://podcasters.spotify.com/pod/show/bryan-vazquez/support

Listen to this episode for how to get those tips you need in. --- Support this podcast: https://podcasters.spotify.com/pod/show/bryan-vazquez/support

I go over 5 tips you should know to get started on your process towards results. If you want to stay up to date feel free to visit the youtube Channel @ BMVFIT --- Support this podcast: https://podcasters.spotify.com/pod/show/bryan-vazquez/support

In this brief segment I talk about how to motivate yourself, and how to get what you want- Results wise. Motivation in my opinion is very short-lived, so my advice is to get a plan, stick to it, and follow through. Results in my opinion is one of the main drivers for people to work hard. Take the variable of action and apply it day in and day out. …

Hey guys! I’m back, and I’m alive just to reassure you! Been very focused on my training lately, and it’s been great gaining lean lbs of muscle and I’m having a blast! Anyway in this segment I talk to you guys about how I use these tips to help me recover and a multitude of different ways you all can begin incorporating these things into your lives…

Hey guys in this short segment I talk to you about how I built up my mental Resilience through Exercise, and introduce you to the the method that I first utilized when I first began my exercise journey for life. Really concise and I hope this can help you all get into a healthier routine this year and reach the goals you set for yourselves. Enjoy!-…

Hey guys in this segment I speak about the benefits of yoga and how it can help you with your weight lifting goals. It sure is a good way to reach your Results, and keep a great balance, so you can continuously train with less injuries. --- Support this podcast: https://podcasters.spotify.com/pod/show/bryan-vazquez/support…

In this segment I briefly introduce different ways to get creative and make your workouts more fun, I know for many people starting it may be difficult to adhere to a life-long commitment of exercise, but if you are consistently changing the workouts and routine you can effectively adapt and build this helpful habit into your life without too much …

Hey guys in this segment I talk to one of my listeners and answer a question on Fasting he has. Again I use this daily, and know it can help a ton of people just by implementing it into your routine even if it’s only a couple times a day. With that said we will dive right into it.--- Support this podcast: https://podcasters.spotify.com/pod/show/bry…

Hello again guys in this segment I talk to you about how to shed those stubborn pounds of body fat, and do it quickly because summer is on its way, and there is no time to waste! I hope you enjoy this brief segment on how to start cutting.--- Support this podcast: https://podcasters.spotify.com/pod/show/bryan-vazquez/support…

Hey guys in this segment I teach you guys how to accelerate those results to get your summer body! We are fast-approaching the time where everyone wants to reveal a bit of skin and show of their hard work, so best way to attain the results is to increase the frequency, eating and monitoring correctly and most importantly not drinking alcohol! I hop…

Hey there guys, in this short segment I dive into the different types of macro and micro nutrients and I give a little info about each one and why it’s important to have each one in your diet- this way you can function to your optimal capacity and feel great! --- Support this podcast: https://podcasters.spotify.com/pod/show/bryan-vazquez/support…

Hey there guys! Welcome back to another short segment! In this segment I speak to you guys briefly about how to Lose weight using Ketosis, and also some of the benefits and how I incorporate into my everyday life. Please be sure to rate and review and enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/bryan-vazquez/support…

How to Lose Stubborn Body Fat. Hey guys in this short segment I talk to you guys about 3 different tips/ways to lose body fat that you can incorporate into your life-Styles. All of these are very effective and in my opinion the best ways. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/bryan-vazquez/support…

In this short segment I go over 9 different tips that are absolutely essential to know before you begin doing any type of bench pressing or Dumbbell Pressing to minimize the risk of injury to yourself. Also to maximize the effectiveness of your chest exercises. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/bryan-vazquez/s…

Hey there guys! Thanks so much for tuning back into the BMV FIT Radio Channel! In this short segment I dive into meditation, Why I use it, what some of the benefits are and how to practice the technique. I have been meditating for months now, and really love the journey it has set me on. To become more mindful and lastly more intelligent by making …

In this short segment I speak briefly about all the methods of how to use carbohydrates and utilize them appropriately to your advantage. Pre and post workout, throughout your day, how they work, etc.. listen and please be sure to leave a review and to rate! Thank you! --- Support this podcast: https://podcasters.spotify.com/pod/show/bryan-vazquez/…

Recovering after your workouts. (4 overlooked tips) Hello my energetic and possibly also lethargic friends.in this segment I teach you guys some important tips to be aware of if you are doing weight lifting of any kind or bodybuilding. These tips are so simple, yet can yield great results. Thanks for coming back, and enjoy this short podcast.--- Su…

In this podcast i shortly summarize the benefits of fasting, what it could do for you, and some of the negatives. One thing is for sure. I have benefitted from it greatly and don’t plan to stop using it, intermittently. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/bryan-vazquez/support…

In this episode I jump straight into what will make the most of your time in the gym in terms of gaining muscle. As well as different ways to do it.--- Support this podcast: https://podcasters.spotify.com/pod/show/bryan-vazquez/support

How Much Protein Do You Need? (Bodybuilders & Weightlifters) • Get Your Ideal Body (5 Steps)--- Support this podcast: https://podcasters.spotify.com/pod/show/bryan-vazquez/support

Veganism & Fitness [the best of both worlds]. In this short episode I go over why I became a plant-based eater and some of the changes that occurred for me. As well as the benefits from the switch! Enjoy!--- Support this podcast: https://podcasters.spotify.com/pod/show/bryan-vazquez/support

Muscle Imbalances (Tips to Fix Them) learn how to get the best bang from your bucks by being more flexible and increasing your range of motion in workouts.--- Support this podcast: https://podcasters.spotify.com/pod/show/bryan-vazquez/support

BMV FIT RADIO [Overtraining 3 Tips]--- Support this podcast: https://podcasters.spotify.com/pod/show/bryan-vazquez/support

The second release of our podcast, it still needs a lot of work but we will try our best to keep you entertained, as we go. RELEASED ON PODOMATIC: 31st of January 2015 RELEASED ON YOUTUBE: 1st of February 2015

The very first release of our podcast, it still needs a lot of work but we will try our best to keep you entertained, as we go. RELEASED ON PODOMATIC: 24th of January 2015 RELEASED ON YOUTUBE: 25th of January 2015