The Healthy Wealthy and Wise Podcast, with Dr. William T. Choctaw, MD, JD is a monthly podcast that focuses on personal growth and development by exploring a range of topics related to mental and physical health, personal wealth, leadership, and interpersonal relationships. Dr. Choctaw draws on his 75yrs experience and 50 plus years of surgical practice since graduating from Yale University School of Medicine.Each month, we strive to provide our listeners with mental, physical, and spiritual ...
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Life-Threatening Emergencies: When to Call 911 & When to Call Your Doctor
19:00
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Dr. Choctaw clarifies the situations when it's crucial to call 911 versus contacting your doctor directly. He emphasizes the importance of following your doctor's specific instructions but stresses that in life-threatening situations, calling 911 is always the safest option.By Dr. William T Choctaw, MD, JD
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FAST Response to Stroke: Saving Brains & Lives
19:19
19:19
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This episode focuses on the importance of recognizing stroke symptoms quickly using the FAST acronym (Face, Arm, Speech, Time). Dr. Choctaw emphasizes that timely intervention can significantly improve outcomes and prevent brain damage. He also discusses the critical role of stroke centers in providing specialized care.…
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Leadership Masterclass: Fast Medical Care & Your Health
14:13
14:13
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Dr. Choctaw's Leadership Masterclass focuses on empowering individuals to make informed decisions about their health. He highlights the importance of recognizing when to seek fast medical care and provides actionable steps to take in those situations.By Dr. William T Choctaw, MD, JD
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WARNING SIGNS HEAT CRAMPS- Muscle pain and soreness while in the heat. HEAT EXHAUSTION- Headache, thirsty, excessive sweating, high temperature, nausea, muscle cramps, lethargy. HEAT STROKE- Rapid breathing, rapid pulse, sweating stops, temperature greater than 40 C, dizziness, red hot skin, going unconscious. TRIPLE DIGITS at 100 degrees or before…
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Diversity in Medical Trials: Pioneering Approaches for Better Outcomes
21:16
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In this episode of the Healthy, Wealthy, and Wise podcast, Dr. William T. Choctaw discusses groundbreaking initiatives at Yale University and other organizations aimed at improving diversity in medical trials. Dr. Choctaw highlights the importance of inclusive research for diseases like long COVID and shares insights on how bringing testing to pati…
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Navigating the New Normal: Updated COVID-19 Guidelines with Dr. Choctaw
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In this episode of the Healthy, Wealthy, and Wise podcast, Dr. William T. Choctaw discusses the latest updates on COVID-19 guidelines. With flu season as a backdrop, Dr. Choctaw explains the evolving nature of COVID-19, the changes in isolation protocols, and the reasons behind these shifts. He emphasizes the importance of vaccinations, the role of…
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Vaccines, Variants, and Vigilance: Navigating COVID-19 in 2024 with Dr. Choctaw
18:54
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In this enlightening episode, Dr. William T. Choctaw provides an in-depth analysis of the current state of COVID-19, discussing the latest variants, the role of vaccines, and effective prevention strategies. With a unique blend of medical knowledge and practical advice, Dr. Choctaw empowers listeners to take control of their health and well-being i…
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Protecting Your Freedoms in a Changing World with Dr. William T. Choctaw and Attorney Bernie Brown Discuss
14:32
14:32
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Dr. Choctaw and Attorney Bernie Brown explore the interconnectedness of health, wealth, and wisdom in the face of political uncertainty. They emphasize the importance of understanding legal and political developments, staying informed, and taking action to protect your freedoms and well-being.By Dr. William T Choctaw, MD, JD
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The Brothers-in-Law's Bold Predictions: 2024 Election Forecast & Beyond, with Dr. William T. Choctaw and Attorney Bernie Brown
16:18
16:18
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In this special episode, Dr. Choctaw and Attorney Bernie Brown make their bold predictions for the 2024 election and beyond. They discuss the likelihood of Biden securing the Democratic nomination, the potential outcome of the Supreme Court decision on presidential immunity, and the overall impact of these events on the political landscape. Listen …
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The Ripple Effect of Faith and Marriage: How One Couple's Story Can Inspire Thousands
7:10
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In this inspiring episode, Gary and Tonji Sookram, leaders in the marriage ministry at St. Stephen's Missionary Baptist Church, share their powerful testimony of faith, resilience, and the transformative power of God's love in their marriage. They discuss the impact their story has had on others and encourage listeners to trust in God's plan for th…
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The Power of Transparency in Marriage: Lessons from the Sookram's Ministry
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16:48
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Join us as we delve into the transformative power of transparency in marriage with Gary and Tonji Sookram. They share how opening up about their struggles, seeking help from mentors, and actively participating in marriage counseling helped them heal and grow as a couple. Their openness and willingness to share their experiences offer valuable insig…
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Lessons from a Blended Family: The Sookram's Secrets to a Harmonious Home
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19:31
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In this insightful episode, Gary and Tonji Sookram, parents of a blended family, share their experiences and wisdom on creating a harmonious home. They discuss the challenges of merging two families, navigating different parenting styles, and fostering a sense of unity and belonging. The Sookrams offer practical tips for couples on communication, s…
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The Sookram Family's Secret to a Thriving Christian Marriage
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In this episode, we sit down with Gary and Tonji Sookram, leaders of the marriage ministry at Saint Stephen's, to discuss their journey to building a strong and lasting Christian marriage. They share their personal experiences, insights on premarital counseling, conflict resolution, and the importance of mutual respect and understanding. The Sookra…
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Lifelong Learning and Respect: The Keys to Success with Educator and Mentor Clifford Higgins
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n this inspiring episode, Cifford Higgins shares his insights on the importance of respect, lifelong learning, and positive decision-making for teens. Gain valuable advice on navigating life's challenges, finding mentors, and embracing opportunities for personal growth and success.By Dr. William T Choctaw, MD, JD
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The 3 E's of Mentorship: Empowering the Next Generation with Cifford Higgins
21:26
21:26
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In this episode, veteran educator and principal, Cifford Higgins, shares his unique 3 E's mentorship model - Evaluate, Educate, Elevate. Hear inspiring stories from his work with teens, the importance of respect and life skills, and how he's addressing mental health challenges in today's youth.By Dr. William T Choctaw, MD, JD
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The Importance of Teachers: A Conversation with Principal Higgins
17:20
17:20
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Dr. Choctaw and Brother Higgins discuss the critical role teachers play in shaping young lives, particularly for those who may lack support at home. They delve into the challenges and rewards of education, emphasizing the need for greater recognition and support for teachers. Part 1 of a 3 part series.…
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The Power of Digital Platforms for Ministry Growth: Expanding Your Reach in the Digital Age with the Doctor and Jesse
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21:23
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Dr. William T. Choctaw and Jesse discuss the importance of digital platforms like podcasts and websites for extending the reach of ministries. They explore the challenges of technology (like running out of storage space) and the opportunities it provides for sharing messages and reaching new audiences. They also touch on the importance of engaging …
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Weaponizing the Bible: Manipulation, Misinterpretation, and the Importance of Context with Rev John B Nickens III
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Reverend John B. Nickens III and Dr. William T. Choctaw discuss the dangers of "weaponizing the Bible" by taking verses out of context. They explore historical examples like slavery and how individuals like Harriet Tubman resisted such manipulation. The conversation emphasizes the importance of understanding the full meaning of scripture and the po…
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We've Never Done It That Way Before: Breaking the Mold to Attract Younger Generations to Church, with Rev John B Nickens III
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18:31
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Reverend Nickens shares his experience with attracting younger generations to church, emphasizing the need to understand and cater to their pulse. He encourages experimenting, pivoting from traditional methods, and embracing new ideas to create a vibrant church community for the future.By Dr. William T Choctaw, MD, JD
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The Power of Reconciliation: A Father's Day Conversation with Rev. John Nickens
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27:58
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In this special Father's Day episode, Rev. John Nickens joins Dr. Choctaw and Jesse for a heartfelt discussion on the importance of reconciliation and forgiveness. Drawing from the biblical story of Joseph, Rev. Nickens explores how reconciliation can bring peace, healing, and personal growth. The conversation also touches on the challenges and ble…
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Diabetes Q&A: Expert Answers on Insulin, Genetics, and Long-Term Care
10:28
10:28
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Tune into the Healthy, Wealthy, and Wise podcast as Dr. William T. Choctaw addresses common questions about diabetes. Understand the roles of insulin and genetics in diabetes, and learn about the long-term care needed for managing this chronic condition.By Dr. William T Choctaw, MD, JD
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Managing Diabetes: Effective Strategies for Insulin Resistance and Healthy Living
13:51
13:51
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In this episode of the Healthy, Wealthy, and Wise podcast, Dr. William T. Choctaw discusses effective strategies for managing diabetes by tackling insulin resistance. Discover the importance of a healthy diet, the role of glucose in the body, and how to prevent diabetes complications. Equip yourself with the knowledge to lead a healthier life.…
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Mastering Diabetes: A Comprehensive Guide to Carbohydrates and Your Health
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13:04
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Join Dr. William T. Choctaw on the Healthy, Wealthy, and Wise podcast for an in-depth look at how carbohydrates affect diabetes. This episode covers the physiology of glucose, the different types of diabetes, and practical tips for maintaining a healthy lifestyle. Equip yourself with the knowledge to make informed dietary choices.…
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Active Aging: Pickleball's Health Benefits
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22:54
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Welcome to “Pickleball Playbook Series,” the ultimate podcast for players of all ages who want to stay in the game and avoid those pesky injuries! I’m your host, [Your Name], and today, we’re diving into the world of pickleball movement, gear, and health. In each episode, we’ll explore practical tips, expert advice, and success stories from the cou…
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Mastering Mobile Live Streaming: Tips and Tricks
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5:14
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In this episode, we dive into the intricacies of using the mobile app for live streaming. Learn how to send invites, manage live feeds, and optimize your streaming experience. Discover the built-in features for background music, including various genres like gospel, calm, energetic, and more, to enhance your streams. We discuss the process of addin…
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Finding Your Purpose: Why Your Strengths Matter More Than Your Weaknesses (And How to Discover Them), with Dr. Francis
25:20
25:20
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Struggling to find your calling? Dr. Choctaw challenges conventional wisdom and explores the power of strengths-based living with Dr. Francis. Learn how to identify your unique gifts, overcome self-doubt, and live a life filled with purpose and fulfillment.By Dr. William T Choctaw, MD, JD
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From the Classroom to the Church: The Importance of Teaching in Ministry with Dr. Francis
23:40
23:40
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Dr. Francis discusses the importance of teaching in ministry. He shares his experiences as a teacher and how it has shaped his approach to ministry.By Dr. William T Choctaw, MD, JD
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"Boundaries & Bravery": Exploring the Strength of Saying No!
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Saying “no” can have several positive effects on your mental/physical/spiritual health. Here are some: 1.Create and Set Boundaries: Feeling confident in saying “no” helps you set clear and consistent boundaries for yourself. It allows you to prioritize your needs and protect your time and energy. 2.Develop Self-Care: Saying “no” is an act of self-c…
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The Truth About "Good Stress" and How to Manage It
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38:14
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This episode challenges the idea of "good stress" and explores its potential downsides. It offers strategies for managing performance anxiety and maintaining focus without succumbing to overwhelming pressure.By Dr. William T Choctaw, MD, JD
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From Panic to Peace: Reframing Your Thoughts to Reduce Anxiety
31:25
31:25
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Feeling overwhelmed by negative thoughts? Learn how to reframe them and reduce anxiety in this episode. Dr. Choctaw discusses the CBT (Cognitive Behavioral Therapy) technique and offers actionable steps for challenging negative thought patterns that contribute to anxiety.By Dr. William T Choctaw, MD, JD
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College Students: Can You Get Expelled for Protesting? Legal Advice for Activists
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This episode focuses on the legal consequences of participating in protests as a college student. Attorney Bernie Brown offers guidance on how to avoid expulsion while making your voice heard.By Dr. William T Choctaw, MD, JD
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Emotional Currents: Understanding the Depths of Anxiety and Depression
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Anxiety 1.Definition: Anxiety is a sustained, low-level discomfort characterized by worry, distress, and fear that something bad may happen. Duration: Lasts longer than fear or panic. Both Anxiety & Depression are mood disorders Seek healthcare intervention immediately if there is any element of patient harm risk: directly or indirectly. Causes may…
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The Serenity Prayer Can Decrease Stress & Anxiety
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15:09
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1. The Persistent Shadow of Anxiety Anxiety is a chronic state of worry and unease that intensifies over time due to ongoing stressors, often lingering much longer than its counterparts, fear and panic. 2. The Sudden Grip of Fear Fear manifests as a powerful emotional surge that triggers our primal fight-or-flight response, appearing abruptly in th…
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Pickleball Playbook: 5 Ways to Prevent Injury While Playing!
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PICKELBALL is a game resembling tennis in which players use paddles to hit a perforated plastic ball over a net. SAN FRANCISCO, Feb. 12, 2024 /PRNewswire/ -- Pickleball has become one of the fastest-growing sports in America, and with its increased popularity, the number of associated injuries has also risen. A new study presented at the 2024 Annua…
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Multicultural Church Ministry: How St. Stephen's Bridged the Gap with Pastor Jose Rivas
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Pastor Rivas discusses his experience building a thriving Spanish language ministry within a predominantly African American Church. Learn how St. Stephen's Church embraced cultural differences for a unified mission.By Dr. William T Choctaw, MD, JD
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From El Salvador to St. Stephen's: Building a Thriving Hispanic Ministry with Pastor Rivas
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18:06
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Pastor Rivas shares his journey of planting a Spanish language ministry within a predominantly African American Church. Discover the challenges and rewards of multicultural congregations.By Dr. William T Choctaw, MD, JD
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Police Encounters: Communication and De-escalation Strategies with Bernie Brown
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18:51
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Communication is key during police interactions. In this episode, Bernie Brown offers tips for de-escalation and effective communication to ensure a safer and more positive outcome.By Dr. William T Choctaw, MD, JD
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Staying Safe During a Police Encounter with Bernie Brown
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Confused about how to act during a police interaction? Learn essential common-sense tips for staying safe and protecting your rights with Bernie Brown! (https://www.cleburnelaw.com/know-your-rights-during-a-traffic-stopsearches-and-seizures-at-traffic-stop) offers practical tips for staying safe and minimizing stress during a police interaction.…
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Know Your Rights: Dealing with the Police in Public with Bernie Brown
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This podcast episode, Bernie Brown and Dr. Choctaw explores your legal rights when interacting with the police in public spaces. Learn when officers can approach you, search you, or ask for identification.By Dr. William T Choctaw, MD, JD
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How to control Anxiety with Thought Reframing
27:19
27:19
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1.Anxiety: 1.Definition: Anxiety is a sustained, low-level discomfort characterized by worry, distress, and fear. 2.Onset: It tends to build gradually in response to specific stressors 3.Duration: Lasts longer than fear or panic. 2.Fear: 1.Definition: Fear is an intense emotional response that activates the fight-or-flight mechanism. Response to im…
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The Power of Two: Why Patient Validation is Crucial for Blood Pressure Control
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11:35
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This podcast goes beyond traditional doctor-patient dynamics. Dr. Choctaw argues that patient self-monitoring and communication are key to managing hypertension. Learn how to be an active participant in your healthcare journey.By Dr. William T Choctaw, MD, JD
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Living with High Blood Pressure: Working with Your Doctor for Optimal Control
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This podcast empowers you to be an active participant in managing your high blood pressure. Learn how to communicate effectively with your doctor and ask informed questions about treatment options.By Dr. William T Choctaw, MD, JD
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Blood Pressure Monitors: Ditch the Stethoscope, Get Digital!
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28:07
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Outdated blood pressure cuffs got you down? This podcast explores the benefits of modern, digital blood pressure monitors. Learn how to choose the right device for accurate and convenient home measurements.By Dr. William T Choctaw, MD, JD
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Silent Killer: Understanding High Blood Pressure with Dr. Choctaw
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This podcast tackles the silent killer - high blood pressure. Dr. Choctaw explains the dangers of hypertension and why it's often undetected. Learn how to measure your blood pressure at home and take control of your heart health.By Dr. William T Choctaw, MD, JD
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7 Facts Women Need To Know About High Blood Pressure
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HYPERTENSION MAJOR CAUSE HEART DISEASE- #1 LEADING CAUSE OF KIDNEY FAILURE- #2 USUALLY ASYMPTOMATIC- #3 DEFINITION #4 NORMAL BLOOD PRESSURE- 120/80, SYSTOLIC & DIASTOLIC ELEVATED BLOOD PRESSURE- 120-129 TOP NUMBER, BOTTOM NUMBER IS BELOW 80 ELEVATED AT-RISK BLOOD PRESSURE- 130- 139 TOP NUMBER OR BOTTOM NUMBER 80-89 HIGH BLOOD PRESSURE- 140 OR HIGHE…
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Unlocking Health: The Power of Isometric Exercise to Lower High Blood Pressure
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16:28
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The Science Behind Isometric Magic: Discover why holding a static position can be as powerful as a dynamic workout. Learn how isometric exercises influence blood pressure regulation. Wall Sits, Planks, and More: Meet our fitness experts as they break down popular isometric exercises. Get practical tips on incorporating these movements into your dai…
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Empowering Youth: How Kaycee Learned Success from Langston Hughes
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21:03
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In this episode of the Healthy, Wealthy & Wise podcast, Dr. Choctaw chats with an inspiring 10-year-old who's already setting their sights on college and making a positive impact on the world! We'll learn about their dream schools and passions, but the real gem is how this young person found empowerment through the poetry of Langston Hughes. Discov…
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Future Leader: A 10-Year Old Speaks on College Aspirations and Giving Back
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19:50
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This episode features a conversation with an inspiring 10-year-old who already has her sights set on college. We'll learn about her dream schools, what she’s passionate about, and how she hopes to use her education to make a positive impact on the world. This is a heartwarming story about ambition, purpose, the power of young voices, and giving bac…
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REAPing the Rewards: How St. Stephen's Baptist Church Rethought Youth Ministry, with Rev. Hozell Francis, Jr.
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Learn how St. Stephen Missionary Baptist Church's REAP program revamped their youth ministry strategy to better connect with and empower today's generation. Discover fresh approaches to youth engagement.By Dr. William T Choctaw, MD, JD
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Bridging the Gap: Rev. Hozell Francis's Take on Modern Challenges and Reaching Today's Youth
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Rev. Francis, a youth minister, discusses the challenges of staying relevant to young people facing issues like social media and mental health, while offering hope for the future.By Dr. William T Choctaw, MD, JD
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