Best Empower Your Life Podcasts (2024)

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LLN: Inspiration for Teachers: 6 Things You'll Never Regret 14:25

2h ago14:25

14:25

Send us a Text Message. In this mini-podcast episode for teachers, I address the six things you will never regret doing as a teacher. While there is such a vast amount of teacher turnover and the teacher shortage is real, teaching can be a rewarding and sustainable career if we're smart about it. Examples of things I never regretted spending time o…

1
Crappy Communication Kills Relationships 8:34

5d ago8:34

8:34

How you communicate can make or break a relationship. Saying things the wrong way not only can push people away, it can also kill a relationship. Luckily, there’s an easy and powerful solution! Listen to Dr. Matt as he shares helpful and easy-to-follow tips on how to elevate your communication, strengthen the relationships in your life and communic…

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Back-to-School 2024 Pt. 4 - A Better Metaphor for School and Life Balance as a Teacher 29:07

5d ago29:07

29:07

Send us a Text Message. Attention ALL stressed educators! If you’ve ever felt overwhelmed by the never-ending to-do list or guilty about not getting everything done, this episode is for you. We’re breaking down the myth of the perfect balance and giving you tools to prioritize effectively so you can lead a more fulfilled and empowered teaching life…

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The Importance of Doubling Down on Your Back-to-School Classroom Management Plan 41:57

12d ago41:57

41:57

Send us a Text Message. Are you feeling anxious about controlling student behavior this year? Are you stressed at the thought that your classroom management plan that used to work in the past is no longer stringent enough for today's challenging classroom behaviors? If these feelings resonate, then this week's podcast episode for teachers is going …

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Back to School 2024 -Pt 2-Positive Teacher/Parent Partnerships 33:30

19d ago33:30

33:30

Send us a Text Message. In this episode, I continue our "Back to School" series, focusing on the all-important aspect of building positive parent-teacher relationships. Drawing on 20 years of experience, I share my "secret sauce" to fostering a productive partnership with parents. Whether you're a new teacher or a seasoned educator, these insights …

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Be Congruent With Who You Are 4:20

18d ago4:20

4:20

Ever meet someone so congruent, you find yourself wanting to be more like them? What does being congruent mean? What does being comfortable with who you look and feel like? Congruency with who you are starts with these 4 aspects of you: spiritually, mentally, emotionally and physically. Listen to Dr. Matt as he delves deeper into how to become more…

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LLN: Encouragement for Teachers Going Back to School 2024/25 11:35

25d ago11:35

11:35

Send us a Text Message. ❤️ A mini-episode in my Lunchbox Love Notes series - purely inspiration and motivation to support teachers. This one is for you if you have mixed feelings about going back to school. 🍎 To thrive in teaching WITHOUT sacrificing your personal life, visit www.gracestevens.com/elevate Want to truly thrive in teaching without sac…

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Back to School 2024 - Pt 1 - When Your Class List Causes Teacher Stress 31:20

26d ago31:20

31:20

Send us a Text Message. Back-to-school season can be a rollercoaster, whether you're thrilled to start lesson planning or dreading the endless professional development icebreakers. But nothing causes as many back-to-school jitters as (finally) getting your new class list. This is the first in a 5-part back-to-school 2024 series. I break down when t…

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Best Tip for Back to School Success for Teachers: Set Up A Boundary Plan 32:32

1M ago32:32

32:32

Send us a Text Message. Attention teachers who are getting ready to go back to school - this is the ONE thing you MUST do before school starts to set yourself up for success. This isn't hype – it's a game-changer that will transform your teaching experience. 🍎 In this episode, we dive into: The 6 crucial elements of a perfect boundary plan (you've …

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Back to School Reflection Prompts for Teachers: Reflecting on How to Avoid Teacher Burnout 38:04

1M ago38:04

38:04

Send us a Text Message. Discover how to use the summer break to reflect on your teaching practice, set empowering boundaries, and show up as your best self in the classroom. These thought-provoking prompts will help you avoid burnout and reignite your passion for education! Highlights: 🌟 Summer Break: The Perfect Time for Teacher Reflection Why ste…

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Relationship Love Mindset 5:27

1M ago5:27

5:27

How you nurture your relationship with your partner is vital to its health, happiness, and longevity. What are you currently doing to cultivate your relationship? What you focus on and what you choose to celebrate within your relationship absolutely matter. Listen to this episode from Dr. Matt as he shares powerful tips on how to keep your relation…

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Do Classroom Decorations Matter? Designing Optimal Classroom Environments 32:16

2M ago32:16

32:16

Send us a Text Message. You know when you are spending hours poring over Pinterest and Instagram for the best classroom decor - have you ever stopped to wonder if the time, energy, and money you pour into your classroom decorations are actually making a difference in your student's learning? 🌟 In this episode, we dive into the big question: What is…

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Top 5 TED Talks for Special Education Teachers 25:50

2M ago25:50

25:50

Send us a Text Message. This episode delves into the top five TED Talks for special education teachers. These talks are full of inspiration and insights and cover important topics for ALL educators (not just those in SPED) who want to enhance their understanding and approach in the classroom. Top 5 TED Talks Discussed: Cole Blakeway: "We Are All Di…

1
Take Care of Your Body, Heal Your Mind 4:49

2M ago4:49

4:49

What is the trickle up effect, and how does what you do to your body impact your mind, emotions, and energy? Your physical health and what you put into your body directly correlates to your ability to think clearly, feel okay, and be energized throughout your day. If you struggle with brain fog, motivation in work or life, focusing in on your body …

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Top 5 TED Talks for Educators 2024 23:33

2M ago23:33

23:33

Send us a Text Message. I LOVE TED Talks. About six years ago, I posted my list of favorites for teachers on my blog, and it has been shared thousands of times. I decided it was time to update things, as the educational landscape has changed so much since then. Guess what? Even with all the changes, three of my Top 5 have withheld the test of time.…

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Keep It Real 4:40

2M ago4:40

4:40

How do you be your authentic self? A big part of life is your inner circle, and how you show up with the people closest to you and in your community. Being truthfully you will not only build up trust with your community, it is also more satisfying for you as you are not having to be “fake” or put on a mask. Where in life could you be showing up mor…

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Self-Care Hack for Teachers: Is Your Mental Diet Harming You? 30:38

2M ago30:38

30:38

Send us a Text Message. Teachers, have you ever considered how your mental diet could be harming you? Would your outlook improve if you could train your mind to think you live in a friendly, not hostile, universe? Then don't miss this episode of THE podcast just for teachers' well-being and true teacher self-care. In this episode of Balance Your Te…

1
How to Ground Yourself with Energy 5:54

2M ago5:54

5:54

What is “grounding”? Everyone mentions being “grounded” or helping to “ground” you and your energy. Grounding can help you harness your attention and energy to remain calm and centered. It also energetically helps you to keep your focus and know how to navigate stressful situations easily and effortlessly, and it’s very simple to do! Listen to this…

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Avoiding Teacher Burnout for Over-Givers with Phil Januszewski 50:11

3M ago50:11

50:11

Send us a Text Message. In this episode, Grace talks with Phil Januszewski, a science teacher, keynote speaker, and positive psychology enthusiast, about practical strategies for teachers to avoid burnout and bring more joy into their lives and classrooms. This conversation is a delightful reminder to prioritize self-care and intentionally cultivat…

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The Secret to Manifestation 6:29

3M ago6:29

6:29

How can you manifest all the things that you want? The key is your beliefs. Are you in control of your reality, or do you let the outside world control you and your emotions too much? In order to learn how to manifest and harness the Law of Attraction, you need to first work on you. Listen to this episode from Dr. Matt to learn how to harness the p…

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Forget Professional Development This Summer And Focus on Personal Development Instead 23:09

3M ago23:09

23:09

Send us a Text Message. 🎙️ Ready for a fresh take on summer prep? Discover why less professional development for teachers and more personal growth might be your key to a rejuvenated classroom experience next year. 🌞💡 In this episode of the Balance Your Teacher Life podcast, host Grace Stevens dives into a topic that sparked some controversy but hol…

1
Quit Saying Sorry! 6:05

3M ago6:05

6:05

Do you find yourself constantly apologizing for everything? Even when there’s no need to say “I’m sorry”? What this does is opens the door to dishonesty with yourself and others. And it can even lead others to not take you seriously or even worse… walk all over you. Listen to this episode from Dr. Matt to discover why saying “I’m sorry” too much is…

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Student Accountability Matters: Rethinking Restorative Justice Practices in Schools 55:23

3M ago55:23

55:23

Send us a Text Message. If you're feeling fed up with the lack of student accountability, chaos in the classroom, and lack of admin support, then this episode is for you. I recently had the pleasure of interviewing Justin Baeder PhD- the incredible voice of reason taking over TikTok for exhausted teachers everywhere. School leaders - you MUST liste…

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Stop Overthinking $h!t 5:27

3M ago5:27

5:27

In western society, we overthink and over analyze every situation. In Ancient Hawaiian wisdom, the person who could trust their gut and their instinct was often trusted over the person who knew everything about a situation and over-analyzed everything. Being able to trust your gut and instincts will help you become more decisive and make your life …

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How to Set Boundaries with Your Family Over Summer Break: Top Tips for Teachers 27:10

3M ago27:10

27:10

Send us a Text Message. Summer is here, and while you’re counting down the days until that final bell rings, are you also feeling the weight of a never-ending to-do list? Discover how to reclaim your summer and set boundaries that will leave you feeling refreshed and empowered. In this episode, I dive into the challenges educators face when summer …

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You Are in Charge of Your Mind Therefore Your Results 5:53

3M ago5:53

5:53

One of the key components of NLP are the Presuppositions. They are beliefs that successful people have to keep them elevating. Something they believe is that THEY are IN CHARGE of their mind. Because of this, they’re able to powerfully affect the results around them. Successful people know that if they don’t get their desired results, they know tha…

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Tips for New & Seasoned Teachers: Secrets to Surviving the End of School Year Craziness 27:06

3M ago27:06

27:06

Send us a Text Message. "Stressed Out by the End of the School Year? Don't Miss These 7 Game-Changing Tips!" The end of the school year can be an exhausting whirlwind of activities, assessments, and organizational chaos. Whether you are a new teacher or a seasoned one, you will find something in these end-of-year teacher tips to take away some stre…

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Got Confidence ??? 4:51

4M ago4:51

4:51

Do you struggle with feeling comfortable in your own skin and having true confidence in all areas of life? In order to gain the confidence you desire, the first step is letting go of baggage. For example, if you want to present confidently, you can’t do it if you’re afraid of public speaking. Once you’re free of your baggage, you are then able to l…

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Tips for Teachers: How to Reject Extra Duties in Your Area of Expertise Without Feeling Guilty 27:25

4M ago27:25

27:25

Send us a Text Message. Freedom From the Obligatory Teacher Duty Trap: Reclaim Your Time Without Guilt Are you drowning under a pile of extra "duties" no one else wants - graduation planning, coaching teams, chairing committees? So many teachers get stuck on the never-ending obligatory duty carousel, scared to get off for fear of looking like a sla…

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Inspiration for Teachers: What to Say to Teachers and Administrators Leaving Education This Year 15:15

4M ago15:15

15:15

Send us a Text Message. This end-of-year season can be bittersweet for teachers - especially if you have made the difficult decision to leave education. I offer words of inspiration and support to educators who are leaving and those who feel abandoned and "left behind." The decision to leave the teaching profession is rarely taken lightly, and it's…

1
Morning Routine for Success 4:59

4M ago4:59

4:59

How you start your morning determines the success of your day. Learning how to set your energy and mindset to be positive and focused every day will help you take on the day allowing you to navigate it well. NLP is about modeling success. In order to be successful, you need to do what successful people do. This includes having a structured morning …

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Teacher Appreciation Week Dos and Don'ts:Tips for School Principals on a Budget 28:45

4M ago28:45

28:45

Send us a Text Message. Have you ever had a Teacher Appreciation Week experience that, instead of leaving you feeling treasured and valued, added stress to your week and left you feeling deflated? Me too! Even with good intentions, overwhelmed administrators often miss the mark. In this episode, I give some great tips for a budget-friendly Teacher …

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Celebrate Your $h!t Coming Up 5:14

4M ago5:14

5:14

In western culture we are taught that when your $h!t comes up, you should run away from it or hide from it. NLP and Huna however teaches us that it’s just your unconscious mind doing its job! Your baggage being up is your unconscious mind telling you that you’re ready to let it go. And your unconscious mind knows how to release the baggage for you.…

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Breaking the Cycle of Competitive Misery: Why Teachers Should Support Each Other 22:51

4M ago22:51

22:51

Send us a Text Message. Tired of the toxic culture of teachers one-upping each other's struggles? In this episode, I explore how to avoid competitive misery and build a supportive community to combat teacher burnout. Highlights include: 🚨 Are you guilty of one-upping your colleagues' struggles instead of offering support? 💥 The toxic effects of com…

1
Get Out of Your Story 3:58

4M ago3:58

3:58

Are you holding onto a “story” that doesn’t benefit you? How do you know if you are? It takes courage to face the stories you tell yourself and let them go. Listen to Dr. Matt as he explains why you should let go of “stories” that don’t serve you on your path and what happens if you don’t. Empowerment, Inc. is the leading authority on NLP, Huna, Me…

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Beyond Educator Burnout - 7 Tips for Authentic Self-Care for Teachers 34:20

4M ago34:20

34:20

Send us a Text Message. Are you tired of "self-care" for teachers being weaponized, placing the burden of managing stress solely on you? This episode will empower you with authentic self-care strategies that go beyond the superficial and address the systemic issues educators face. Highlights include: 😟 The Ugly Truth: How "self-care" has become a b…

1
Mental Self-Care 5:52

5M ago5:52

5:52

How you properly take care of your entire being determines the level of happiness and ability to live life to the fullest. Do you properly take care of your entire being? Outside of taking care of your physical body, you also need to care for your spiritual, mental, and emotional health as well. Learning how to begin nurturing YOU is a powerful exp…

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Overcoming Imposter Syndrome Part 2 : Inspiration for Teachers 23:39

5M ago23:39

23:39

Send us a Text Message. Last weeks episode on overcoming imposter syndrome in education hot a nerve with some listeners! Many reached out to say, "It's like you were in my head." Here's what I heard a lot: Imposter syndrome often shows up in education when teachers consider pursuing different roles within their school or district, whether it was tr…

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Does Social Media Really Work for Self-Help? 6:12

5M ago6:12

6:12

Can you solve all of your deep-rooted problems through videos or posts on social media? The simple answer is no. There isn’t a video out there that will magically free you from the past trauma, cure the depression you’ve had for years, or help you overcome the barriers you’re facing in life now. Social media posts are just introductions that point …

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Tips For New Teachers & Veteran Teachers on Overcoming Imposter Syndrome in Education 37:34

5M ago37:34

37:34

Send us a Text Message. Are you ready to "Squash Imposter Syndrome and Start Showing Up as Your Authentic Self ?" Do you know that what people in hospice regret most is not having played "full out" in their lives, allowing the opinions of others and insecurities from doing what they truly wanted? Yikes 😳 One area that holds many teachers back from …

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The Power of Your Mind-Body Connection 4:57

5M ago4:57

4:57

Did you know that 99% of disease is in your mind (aka psychosomatic)? This doesn’t mean that it’s just all made up. Holding onto negative emotions and baggage can actually hurt you. Understanding this shows that the root and path to true healing can be solved mentally, emotionally, and spiritually. Meaning, when you heal your mind, you heal your bo…

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#1 New Release in Professional Development for Educators: Beat Teacher Burnout with Better Boundaries 25:54

5M ago25:54

25:54

Send us a Text Message. 🔥 This episode goes out to any educator who has ever felt fed up and burned out because, even though they love teaching, they are constantly stressed, overwhelmed, and guilt-ridden that teaching seems to take up ALL of their time and energy. In this week's episode, I introduce you to my latest book Beat Teacher Burnout with …

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Show Up in Excellence, Always. 6:18

5M ago6:18

6:18

How can we show up always excellent? A part of the process towards excellence is accepting the fact that we will not be perfect. Mistakes happen and being understanding towards yourself can often be the first step towards not just happiness and love for yourself, but also excellence. Give yourself grace when those moments happen. Listen to this epi…

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Why This One Teacher Inspiration Quote is Essential and Not Toxic Positivity 25:44

6M ago25:44

25:44

Send us a Text Message. "Create Your Own Path and Bring Your Own Sunshine" - Finding Inspiration as a Teacher You may be aware of my signature sign-off. For me, it's not a gimmick, it's a way of being, a huge part of how I avoid teacher burnout, and was my mission both as a teacher and now as an educator empowerment coach. But it has been drawing s…

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The Power of Preframing 5:40

6M ago5:40

5:40

Ever have to have a difficult conversation but don’t know how to start it? Want to improve your conversations and your ability to be truly heard? How can you ensure the people you are talking to are open and ready to hear what you are about to say? The answer is the art of preframing. By simply taking the time to set the tone, share what you are ab…

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Decision Fatigue for Educators: 5 Tips to Overcome Decision Fatigue that Leads to Teacher Burnout 28:18

6M ago28:18

28:18

Send us a Text Message. 🧠 Do You Suffer from Teacher Brain Fog? Overcome Decision Fatigue Now! As a teacher, have you ever felt like your brain is complete mush by the end of the day? 😩 Unable to make even the simplest decisions like what to have for dinner or what to watch on Netflix? You're not alone - it's called decision fatigue, and it's rampa…

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Student Testing Anxiety - 6 Tips to Help 35:12

6M ago35:12

35:12

Send us a Text Message. For free and paid resources to help students of all ages deal with test anxiety visit: https://www.teacherspayteachers.com/Store/Grace-Stevens-Happy-classrooms Feeling overwhelmed by school testing season? Dread seeing students suffer from crippling test anxiety? This podcast episode for educators of all grades is for you! 🌟…

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How To Love Yourself 5:35

6M ago5:35

5:35

The key to having a loving and positive life begins with one very important thing: Loving Yourself. Focusing on what you are GOOD at and what you love about you trains your mind to begin seeing the positive things happening outside of you. This then allows you to have that loving, positive, and gratitude-filled life you deserve. Listen to this epis…

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How to Stay Calm When Your Classroom Management Plan is Imploding 29:33

6M ago29:33

29:33

Send us a Text Message. How to Stay Calm When Things Get Heated in the Classroom: 5 Battle-Tested Strategies Ever felt dangerously close to "losing it" with a disruptive student or challenging class? You're not alone. Escalating behaviors push even the most patient teachers to the brink. In this empowering episode, learn battle-tested techniques to…

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Inspiration for Teachers: LLN Don't Let Anyone Convince You You Aren't a Good Teacher 9:25

6M ago9:25

9:25

Send us a Text Message. 💛 Educator inspiration for the week ahead. This week's bonus episode is about not. being so hard on yourself, and not letting one negative interaction, or one out of control student convince you that you are not a good teacher 🧑‍🏫 Listen and PAY IT FORWARD by sharing with a colleague who might need to hear this today 🎧 To th…

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