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In this episode we talk about the importance of choosing yourself. The actual practice of it. Not always easy especially if you have a trauma episode playing on repeat in your brain. By becoming conscious of our patterns we are able to take control of our life and start bringing in what we actually want. Cheers. All my love- theresa…
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Hey guys 💛 in this episode I talk my shit about a slightly controversial take that was uploaded on cheaper than therapy‘s podcast. In one of their recent episodes, Danielle Laporte was brought on and discussed some of her concerns about the accessibility of therapy. Over the next 17 minutes I briefly insert my opinion on this, what are your thought…
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In this episode we take a look at judgment (That big scary word) and reevaluating our relationship with it and our selves. In the world we live in today knowing how you are perceived is huge, we learned that self-awareness through our relationship with the world plays a huge role on what our value is and what our level of acceptability is. In this …
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In this episode we talk about the flow of creativity and the natural starts and stops. What happens when life comes after life. Whether it’s dealing with burn out, shifts in your life, creativity might not be at the forefront of your mind. However as a creative thankfully we never really lose that side of ourselves. In this episode I have a rant to…
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In this episode I go over my past struggles and how I overcame them, the things I wish I could’ve told myself last year, but I’m so glad that I have learned. If you go back you’ll know that I was really struggling last year and I know that we always seem to glorify the part of us that makes it out, and I am very very proud of that, but I also wante…
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In this episode we talk about the importance of appreciating yourself for who you are and not holding back the best for yourself, whether this be in applying yourself more or dressing in a way that you feel more like yourself. I hope you guys can fall in love with the mirror and not be afraid of it and ultimately not be afraid to love you. 💗…
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