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Content provided by Garth Callaghan and Dara Kurtz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Garth Callaghan and Dara Kurtz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 68: Helping Yourself Through the Coronavirus
Manage episode 257796583 series 2303894
Content provided by Garth Callaghan and Dara Kurtz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Garth Callaghan and Dara Kurtz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Helping Yourself Through the Coronavirus
This is a stressful time for all of us, and it’s hard to comprehend how much our lives have changed in the past few weeks.
In this duo episode, Garth and Dara talk about ways you can manage the uncertainty of this time, giving tips and tools to help you.
In this episode, you will learn:
Our thoughts on how to manage the fear and anxiety during this time.
Specific actions you can take on a daily basis to help yourself stay healthy.
What you can do on a daily basis to create more structure.
Self care practices to help you feel grounded.
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website: https://www.napkinnotes.com/
Dara’s website: https://www.crazyperfectlife.com/
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
COUPONS:
Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course: https://darakurtz.com/crush-cancer-course-online/
81 episodes
Share
Manage episode 257796583 series 2303894
Content provided by Garth Callaghan and Dara Kurtz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Garth Callaghan and Dara Kurtz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Helping Yourself Through the Coronavirus
This is a stressful time for all of us, and it’s hard to comprehend how much our lives have changed in the past few weeks.
In this duo episode, Garth and Dara talk about ways you can manage the uncertainty of this time, giving tips and tools to help you.
In this episode, you will learn:
Our thoughts on how to manage the fear and anxiety during this time.
Specific actions you can take on a daily basis to help yourself stay healthy.
What you can do on a daily basis to create more structure.
Self care practices to help you feel grounded.
You can learn more about Garth and Dara on their websites and on social media:
Garth’s website: https://www.napkinnotes.com/
Dara’s website: https://www.crazyperfectlife.com/
Garth’s Facebook Page: https://www.facebook.com/napkinnotes/
Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/
Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/
Dara’s Instagram Page: https://www.instagram.com/crazyperflife/
COUPONS:
Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course: https://darakurtz.com/crush-cancer-course-online/
81 episodes
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Similar to The Thrive Podcast
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
The BBC brings you all the week's science news.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
5 Live's science podcast, featuring Dr Chris and Naked Scientists with the hottest science news stories and analysis.
…
continue reading
The Familiar Strange is a podcast about doing anthropology: that is, about listening, looking, trying out, and being with, in pursuit of uncommon knowledge about humans and culture. Find show notes, plus our blog about anthropology's role in the world, at https://www.thefamiliarstrange.com. Twitter: @tfsTweets. FB: facebook.com/thefamiliarstrange. Instagram: @thefamiliarstrange. Brought to you by your familiar strangers: Ian Pollock, Jodie-Lee Trembath, Julia Brown, Simon Theobald, Kylie Won ...
…
continue reading
Whether we wear a lab coat or haven't seen a test tube since grade school, science is shaping all of our lives. And that means we all have science stories to tell. Every year, we host dozens of live shows all over the country, featuring all kinds of storytellers - researchers, doctors, and engineers of course, but also patients, poets, comedians, cops, and more. Some of our stories are heartbreaking, others are hilarious, but they're all true and all very personal. Welcome to The Story Collider!
…
continue reading
Host Paul John Roach and his guests find the mystical core and explore the perennial philosophy amidst the infinite variety of the world’s religions and spiritual traditions. Paul emphasizes the practical application of spiritual wisdom imparted from poets, writers, philosophers, mystics, and scriptures in order to foster a deeper awareness and understanding in our everyday lives. Explore over 650 shows with thought leaders and spiritual teachers. #PaulJohnRoach.com
…
continue reading
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