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The Nourish with Olivia Podcast Episode 35: Exercise Myths
Manage episode 258803980 series 2526152
Content provided by Olivia Borer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Olivia Borer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We are surrounded by a ton of exercise myths each day – when we scroll social media, pick up a magazine, or watch TV. These myths are so prevalent that anyone who speaks against them is considered crazy. In this episode, we break down why cardio isn’t best for fat loss, how HIIT training can harm more than help, and why exercise novelty isn’t the best way to see results. This episode is brought to you by: Personal Prep – need help making healthy meals attainable for your family? Personal Prep has your back! With simple healthy meals (that do NOT include any of the big four), you can provide meals for your family without going to the store or doing any of the work. Visit oliviaborer.com/personal-prep for the menu today! Beautycounter – what we put on our skin is just as important as what we eat. Make sure that you are choosing QUALITY products that will not cause more harm than good! You can find all my favorites at oliviaborer.com/beautycounter and shop the link at beautycounter.com/oliviaborer
The post The Nourish with Olivia Podcast Episode 35: Exercise Myths appeared first on Nourish with Olivia.
67 episodes
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Manage episode 258803980 series 2526152
Content provided by Olivia Borer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Olivia Borer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We are surrounded by a ton of exercise myths each day – when we scroll social media, pick up a magazine, or watch TV. These myths are so prevalent that anyone who speaks against them is considered crazy. In this episode, we break down why cardio isn’t best for fat loss, how HIIT training can harm more than help, and why exercise novelty isn’t the best way to see results. This episode is brought to you by: Personal Prep – need help making healthy meals attainable for your family? Personal Prep has your back! With simple healthy meals (that do NOT include any of the big four), you can provide meals for your family without going to the store or doing any of the work. Visit oliviaborer.com/personal-prep for the menu today! Beautycounter – what we put on our skin is just as important as what we eat. Make sure that you are choosing QUALITY products that will not cause more harm than good! You can find all my favorites at oliviaborer.com/beautycounter and shop the link at beautycounter.com/oliviaborer
The post The Nourish with Olivia Podcast Episode 35: Exercise Myths appeared first on Nourish with Olivia.
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Similar to The Nourish with Olivia Podcast
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
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