S2:E5 – Learning with Lama Surya Das - 5/6/2019
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Manage episode 259361331 series 2641387
Season 2, Episode 5: Learning with Lama Surya Das
Recording Date:
May 6, 2019
Transcript:
Download available here: https://bit.ly/2zhCv0P
Keywords: Lama Surya Das, Mindfulness, Meditation, Harmony, Relaxation, Dogs
Episode summary: In this episode, Rosa shares mindfulness lessons she learned from Lama Surya Das.
Topical Index:
- Introduction [00:09]
- Lama Surya Das [1:57] http://www.surya.org/
- Lama Surya Das Early Meditation Lesson [4:46]
- Mindfulness and Being One with Something [6:53]
- “Awaring, Awakening, Presencing, Stilling…” [12:32]
- Finding the Buddha Within [13:37]
- Closing [15:31]
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65 episodes