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Managing Stress, Work, and Family
Manage episode 259472808 series 2446189
Dr. Deanna Spoto, PsyD, joins Managed Services Community Chair Corey Kirkendoll to discuss the unique challenges facing small business owners supporting their clients, employees, and families in a time when we all need support. They discuss how to recognize symptoms of being overwhelmed, allowing yourself to ask for help, how to talk with your kids, and the value of routines and boundaries.
For more information visit: https://www.comptia.org/blog/establishing-a-self-care-routine-during-the-covid-19-pandemic
17 episodes
Managing Stress, Work, and Family
CompTIA Breaking Barriers with CompTIA's Managed Services Community
Manage episode 259472808 series 2446189
Dr. Deanna Spoto, PsyD, joins Managed Services Community Chair Corey Kirkendoll to discuss the unique challenges facing small business owners supporting their clients, employees, and families in a time when we all need support. They discuss how to recognize symptoms of being overwhelmed, allowing yourself to ask for help, how to talk with your kids, and the value of routines and boundaries.
For more information visit: https://www.comptia.org/blog/establishing-a-self-care-routine-during-the-covid-19-pandemic
17 episodes
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