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Managing Stress, Work, and Family

 
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Manage episode 259472808 series 2446189
Content provided by CompTIA's Managed Service Community. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CompTIA's Managed Service Community or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dr. Deanna Spoto, PsyD, joins Managed Services Community Chair Corey Kirkendoll to discuss the unique challenges facing small business owners supporting their clients, employees, and families in a time when we all need support. They discuss how to recognize symptoms of being overwhelmed, allowing yourself to ask for help, how to talk with your kids, and the value of routines and boundaries.

For more information visit: https://www.comptia.org/blog/establishing-a-self-care-routine-during-the-covid-19-pandemic

  continue reading

17 episodes

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Manage episode 259472808 series 2446189
Content provided by CompTIA's Managed Service Community. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CompTIA's Managed Service Community or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dr. Deanna Spoto, PsyD, joins Managed Services Community Chair Corey Kirkendoll to discuss the unique challenges facing small business owners supporting their clients, employees, and families in a time when we all need support. They discuss how to recognize symptoms of being overwhelmed, allowing yourself to ask for help, how to talk with your kids, and the value of routines and boundaries.

For more information visit: https://www.comptia.org/blog/establishing-a-self-care-routine-during-the-covid-19-pandemic

  continue reading

17 episodes

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