We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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Content provided by Andrea Tollison. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Tollison or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Intuitive Eating for Intermittent Fasters
Manage episode 259512707 series 2365281
Content provided by Andrea Tollison. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Tollison or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Andrea shares a bit about intuitive eating in its official capacity. Then she talks about how she thinks about and explains it as it pertains to intermittent fasting. Curious to know your intuitive eating "score"? Check out her online adaptation of the IE-2 assessment here.
Here are the links that were mentioned in the episode.
The Official Intuitive Eating Website
Book - Intuitive Eating 3rd Edition
Book - Intuitive Eating 4th Edition - June 2020
The 10 Principles of Intuitive Eating
Blog Post - What is Intuitive Eating by Evelyn Tribole
The Intuitive Eating Scale - Academic Paper
Intermittent Fasting Stories with Gin Stephens - Episode 52 - An Interview of Andrea Tollison
Additional Resources
Intuitively Intermittent Facebook Group
Group Coaching - Join the Facebook Group and share your interest and email address within the entry questions for the group.
1 on 1 Coaching - Andrea takes on a limited number of 1 on 1 clients. Email her at hello at thiswellseasonedlife dot com to learn more and explore if it is a mutual fit.
Some of the links shared above are affiliate links. If you make a purchase using these links, you won't pay more but, you will be supporting Andrea's mission to empower women who want the health benefits of intermittent fasting with the community, resources, and coaching they need to not feel stuck on yet another diet.
--- Support this podcast: https://podcasters.spotify.com/pod/show/intuitivelyintermittent/support32 episodes
Intuitive Eating for Intermittent Fasters
Intuitively Intermittent - A This Well-Seasoned Life Podcast
Share
Manage episode 259512707 series 2365281
Content provided by Andrea Tollison. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Tollison or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Andrea shares a bit about intuitive eating in its official capacity. Then she talks about how she thinks about and explains it as it pertains to intermittent fasting. Curious to know your intuitive eating "score"? Check out her online adaptation of the IE-2 assessment here.
Here are the links that were mentioned in the episode.
The Official Intuitive Eating Website
Book - Intuitive Eating 3rd Edition
Book - Intuitive Eating 4th Edition - June 2020
The 10 Principles of Intuitive Eating
Blog Post - What is Intuitive Eating by Evelyn Tribole
The Intuitive Eating Scale - Academic Paper
Intermittent Fasting Stories with Gin Stephens - Episode 52 - An Interview of Andrea Tollison
Additional Resources
Intuitively Intermittent Facebook Group
Group Coaching - Join the Facebook Group and share your interest and email address within the entry questions for the group.
1 on 1 Coaching - Andrea takes on a limited number of 1 on 1 clients. Email her at hello at thiswellseasonedlife dot com to learn more and explore if it is a mutual fit.
Some of the links shared above are affiliate links. If you make a purchase using these links, you won't pay more but, you will be supporting Andrea's mission to empower women who want the health benefits of intermittent fasting with the community, resources, and coaching they need to not feel stuck on yet another diet.
--- Support this podcast: https://podcasters.spotify.com/pod/show/intuitivelyintermittent/support32 episodes
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Similar to Intuitively Intermittent - A This Well-Seasoned Life Podcast
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
…
continue reading
Through an intersectional feminist perspective, hosts Anney and Samantha dive into science, history, and culture to make sense of the everyday and unpack the stories that brought us to where we are today. This podcast aims to better understand the challenges facing women and marginalized folks all over the world and highlights the tools we can use to tackle them head on.
…
continue reading
It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
…
continue reading
The Familiar Strange is a podcast about doing anthropology: that is, about listening, looking, trying out, and being with, in pursuit of uncommon knowledge about humans and culture. Find show notes, plus our blog about anthropology's role in the world, at https://www.thefamiliarstrange.com. Twitter: @tfsTweets. FB: facebook.com/thefamiliarstrange. Instagram: @thefamiliarstrange. Brought to you by your familiar strangers: Ian Pollock, Jodie-Lee Trembath, Julia Brown, Simon Theobald, Kylie Won ...
…
continue reading
Travel, at its best, changes the way we see the world. Join us each week as we dig into stories from people who took a trip—and came home transformed. Travel Tales by AFAR is your ticket to the world, no passport required. Find more inspiration at afar.com/traveltales.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
…
continue reading
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