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Meditators Among Us: Alex Stokes

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Manage episode 265755802 series 1416374
Content provided by Catching Z's and Nick Zolfo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Catching Z's and Nick Zolfo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Alex and I met through a couple of friends just over 2 months ago now. I immediately felt his understanding of the world and the way that he articulated it was something special, so I had to have him on the podcast. I know that you'll feel the same way after listening to our conversation. We talk about:

  • His introduction to meditation
  • How he got into Tai Chi
  • How Tai Chi enhanced his meditation practice
  • The power of letting go
  • An explanation of Tai Chi and the Water method
  • Experiencing our physical body
  • An elegant explanation of our existence on this planet
  • How Tai Chi has helped him during Covid and the climate of racial injustice.
  • Much more!
  continue reading

101 episodes

Artwork
iconShare
 
Manage episode 265755802 series 1416374
Content provided by Catching Z's and Nick Zolfo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Catching Z's and Nick Zolfo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Alex and I met through a couple of friends just over 2 months ago now. I immediately felt his understanding of the world and the way that he articulated it was something special, so I had to have him on the podcast. I know that you'll feel the same way after listening to our conversation. We talk about:

  • His introduction to meditation
  • How he got into Tai Chi
  • How Tai Chi enhanced his meditation practice
  • The power of letting go
  • An explanation of Tai Chi and the Water method
  • Experiencing our physical body
  • An elegant explanation of our existence on this planet
  • How Tai Chi has helped him during Covid and the climate of racial injustice.
  • Much more!
  continue reading

101 episodes

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