Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
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Episode 9: Fitness advice for wheelchair users
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Manage episode 267839975 series 2567767
Content provided by Disability Ireland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Disability Ireland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this weeks short and sweet episode we discuss how to keep fit if you are a wheelchair user: As a wheelchair user, getting active will bring you important health benefits and can help you manage daily life, too. Regular aerobic exercise – the kind that raises your heart rate and causes you to break a sweat – and muscle-strengthening exercise are just as important for the health and well-being of wheelchair users as they are for other adults. Whatever your preferences and level of physical ability, there will be an activity or sport for you. #wheelchairfitness #wheelchairexcerise #disabilityhealthmatters #disabilityireland #disabilityaids #fitness #health
…
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19 episodes
M4A•Episode home
Manage episode 267839975 series 2567767
Content provided by Disability Ireland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Disability Ireland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this weeks short and sweet episode we discuss how to keep fit if you are a wheelchair user: As a wheelchair user, getting active will bring you important health benefits and can help you manage daily life, too. Regular aerobic exercise – the kind that raises your heart rate and causes you to break a sweat – and muscle-strengthening exercise are just as important for the health and well-being of wheelchair users as they are for other adults. Whatever your preferences and level of physical ability, there will be an activity or sport for you. #wheelchairfitness #wheelchairexcerise #disabilityhealthmatters #disabilityireland #disabilityaids #fitness #health
…
continue reading
19 episodes
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