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#31.Why You Should Do A Warm Up
Manage episode 271185754 series 2785153
Content provided by Julian Norton-Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julian Norton-Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this month’s podcast we discuss why its important to be doing a proper warm before any race, time trail or sold training session. The aim of a warm up is to prepare the body for what its about to do.
Our Paddle 2 Fitness 25min warm up, warms up your technique, power output and will get your heart rate close enough to that of your racing heart rate so your ready to race from the first stroke.
Our paddlers who are on the Paddle 2 Fitness Programs have seen massive time gains in their monthly time trails. Not only from our Programs but from doing a proper warm up.
Happy paddling.
63 episodes
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Manage episode 271185754 series 2785153
Content provided by Julian Norton-Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julian Norton-Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this month’s podcast we discuss why its important to be doing a proper warm before any race, time trail or sold training session. The aim of a warm up is to prepare the body for what its about to do.
Our Paddle 2 Fitness 25min warm up, warms up your technique, power output and will get your heart rate close enough to that of your racing heart rate so your ready to race from the first stroke.
Our paddlers who are on the Paddle 2 Fitness Programs have seen massive time gains in their monthly time trails. Not only from our Programs but from doing a proper warm up.
Happy paddling.
63 episodes
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Similar to Paddle 2 Fitness
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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