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#29.The 180 Formula
Manage episode 271185756 series 2785153
Content provided by Julian Norton-Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julian Norton-Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If I was to ask you that in a single session I could make you healthier, burn FAT and decrease your stress levels, would you?
Dr Phil Maffetone’s ‘THE 180 FORMULA’ is the foundation on which I launched Paddle 2 Fitness and what we have used to train hundreds of our athletes in paddling and surf life saving. This podcast is my coaching philosophy of Phil’s concept and why I am asking you to embrace it for a healthier you.
Our Paddle 2 Fitness Program platform is coming and we would like you to be ready.
Be safe, Paddle safe,
Coach
63 episodes
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Manage episode 271185756 series 2785153
Content provided by Julian Norton-Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julian Norton-Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If I was to ask you that in a single session I could make you healthier, burn FAT and decrease your stress levels, would you?
Dr Phil Maffetone’s ‘THE 180 FORMULA’ is the foundation on which I launched Paddle 2 Fitness and what we have used to train hundreds of our athletes in paddling and surf life saving. This podcast is my coaching philosophy of Phil’s concept and why I am asking you to embrace it for a healthier you.
Our Paddle 2 Fitness Program platform is coming and we would like you to be ready.
Be safe, Paddle safe,
Coach
63 episodes
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