I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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First to the trackhouse with Lou Serafini
Manage episode 271633981 series 2787211
Content provided by TEMPO Journal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TEMPO Journal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Riley speaks to Lou Serafini, an accomplished amateur runner located in Boston, Massachusetts. Lou shares his advice for how to train during uncertain times and details his journey from sub-four-minute miler to Olympic trials marathoner. Lou also casts another vote in favour of Once A Runner.
Finally, Riley gives a quick update on who listeners can expect to hear from next week on Running Things.
Links
Share this episode
Lou Serafini on Instagram
‘Bridging the Gap’ by Lou on Tracksmith
Riley Wolff on Instagram
Tempo Journal on Instagram
tempojournal.com
35 episodes
Share
Manage episode 271633981 series 2787211
Content provided by TEMPO Journal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TEMPO Journal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Riley speaks to Lou Serafini, an accomplished amateur runner located in Boston, Massachusetts. Lou shares his advice for how to train during uncertain times and details his journey from sub-four-minute miler to Olympic trials marathoner. Lou also casts another vote in favour of Once A Runner.
Finally, Riley gives a quick update on who listeners can expect to hear from next week on Running Things.
Links
Share this episode
Lou Serafini on Instagram
‘Bridging the Gap’ by Lou on Tracksmith
Riley Wolff on Instagram
Tempo Journal on Instagram
tempojournal.com
35 episodes
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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continue reading
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continue reading
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continue reading
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