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High carbohydrate intake and overtraining
Manage episode 272715504 series 55741
Content provided by Luke Humphrey Running. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Luke Humphrey Running or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today I discuss an article from mysportscience.com and how even two weeks of hard training with low carbohydrate intake can be detrimental to performance and…
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continue reading
83 episodes
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Manage episode 272715504 series 55741
Content provided by Luke Humphrey Running. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Luke Humphrey Running or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today I discuss an article from mysportscience.com and how even two weeks of hard training with low carbohydrate intake can be detrimental to performance and…
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continue reading
83 episodes
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Similar to Luke Humphrey Running
Original football stories and interviews from around the globe.
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