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237: Push Through
Manage episode 274210302 series 2804816
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We all have those days! I had one just yesterday. All I did was walk 6500 steps but it sure felt good to get out of the house and do something active for 30 to 35 minutes. Just do something, going to bed knowing you did something is more positive reinforcement and going to bed realizing you did nothing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-howie/message
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